We all want to be efficient, especially with our health and fitness. Our immediate impulse: get to the goal as fast as possible. But fast isn’t always better. Speed doesn’t equal great results. The smarter play is efficiency: getting the right things done in the most effective and
It’s been within the past year or so that I have had more training submissions than ever, where people want to GET STRONG. It’s exciting! Even if it’s not their primary goal, it was on their list of things they are shooting for along the way. I LOVE THAT.
My first couple of years as a trainer , weight loss journeys were a bit rocky. Mainly because I didn’t fully understand what needed to be done from day 1 to see real results. One of the first times I worked with someone on their weight loss in about
If we asked 100 strangers on the street if they have ever experienced back pain, how many do you think would say yes? Without knowing for sure, I would have to guess the majority. Low back pain is one of the most uncomfortable, and debilitating, issues people deal
I had a woman come in about a year ago who had her goals set – lose some weight, get stronger, and feel like she did 10 years ago. After talking for a while she lit up and said, “I REALLY want to be able to do a push-up”.
I bet you’ve dealt with bouts of pain whether It be during a workout, playing a sport, or just moving around throughout your day. I would say that if I grabbed 100 people off the street 9/10 of them would say they have dealt with some pain in their
I was reading an article talking about the idea behind “creativity” within a workout program. There were mixed reviews on how creative things “should” be but no mention about the relationship between creativity and effectiveness. This got me thinking… Is it worth being ultra creative with your workout
Working out is TOUGH. It not only takes effort to execute, but also takes effort to plan. There can be a lot of guesswork when It comes to your own workouts. Could they be more efficient? Are there better program options? Are you wasting your time? I do want to
It’s one of the most common goals in fitness, yet, it’s the one that gives people the hardest time. If you google “how to lose weight” there will be talks of fasting, eating fruits/veggies, juice cleanses but most importantly every related search involves losing weight as fast as possible. Weight
I just want to start off by saying… Almonds, peanut butter, cheese, and quinoa are great foods but not protein sources. We are looking at food where the main nutrient is protein! Let’s take a look at each: Per 100 Grams: Almonds Protein: 21 Fat: 49 Carbs: 21 Peanut Butter