Welcome to the Nagle Fitness Blog! Stay updated with the latest fitness tips, expert advice, inspiring success stories, and wellness trends. Our blog is your go-to resource for all things health and fitness, helping you stay motivated and informed on your fitness journey.
Strength train 2-4 times per week Move your body on a daily basis Strength train CONSISTENTLY (at least 42 week per year) Follow a structured workout plan Follow your workout
I just want to start off by saying… Almonds, peanut butter, cheese, and quinoa are not protein sources. They might taste delicious but they are not going to be on
An objective measure of strength. One of the exercises that doesn’t require any equipment, but stands as a barrier for so many people. THE PUSH-UP It’s a display
If you’re thinking about improving your fitness, there’s a reason behind it. Maybe you want more energy. Maybe your clothes don’t fit like they used to. Maybe you’ve just hit
What is the number one issue you find yourself running into when you try and lose weight? Think about It before you read on. Now, how could you
What’s the first thing that comes to mind when you hear the word “INVEST”? Money? Stocks? Real estate? College tuition? We rarely think of investing in ourselves. In our health,
You’ve probably tried a diet or two. Maybe It was a great experience or maybe It was hell on earth. Some may be better than others but the same
I was recently asked this question by someone just getting started with us: “What should I expect to happen when I start working out?” It caught me off guard for
Have you ever asked yourself why you are doing something? Sat back and really thought, “why the hell am I doing all of this” It’s tough, and sometimes leads
Time constraints, efficiency, consistency, crowds, alone time? If you’ve thought about why you want to workout at home, there has been one main thing driving that idea the most.