Fitness
Eliminate Back Pain
If we asked 100 strangers on the street if they have ever experienced back pain, how many do you think would say yes? Without knowing for sure, I would
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Our Latest Blog Posts
Welcome to the Nagle Fitness Blog! Stay updated with the latest fitness tips, expert advice, inspiring success stories, and wellness trends. Our blog is your go-to resource for all things health and fitness, helping you stay motivated and informed on your fitness journey.
Fitness
Can You Do A Push-Up?
I had a woman come in about a year ago who had her goals set – lose some weight, get stronger, and feel like she did 10 years ago. After
Fitness
Weight Loss 101
It’s one of the most common goals in fitness, yet, it’s the one that gives people the hardest time. If you google “how to lose weight” there will be
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The Protein Goal
During our intro sessions and check-in meetings, I always ask the person in front of me what are some things they want to focus on in the coming months.
Fitness
How Women Should Workout
Women are the main consumers when it comes to health and fitness. They are the majority of the ones joining yoga studios, spin classes, working with trainers, and in this
Fitness
You Got There, Now What?
When was the last time you had a goal that you really wanted to get done? Working your tail off until finally one day you got there. Think about
Fitness
Everything You Need To Make Your Own Workouts
Working out is TOUGH. It not only takes effort to execute, but also takes effort to plan. There can be a lot of guesswork when It comes to your
Fitness
You Want More Effective Workouts?
“How effective do you want your plan to be?” I’ve posed these types of questions many times during check-ins. It is a rhetorical question but it still gets people
Fitness
5 Tips To Warm-up Effectively
I am not sure when the demise of warm-ups came about but there are so many instances where I see people moving right into their session with no preparation.
Fitness
Just Do This ONE Thing
I talk often about taking things slow and adding one piece at a time so things don’t become overwhelming. Over time, all those small things compile into big changes and