Uncategorized
The Protein Goal
During our intro sessions and check-in meetings, I always ask the person in front of me what are some things they want to focus on in the coming months.
Blog
Our Latest Blog Posts
Welcome to the Nagle Fitness Blog! Stay updated with the latest fitness tips, expert advice, inspiring success stories, and wellness trends. Our blog is your go-to resource for all things health and fitness, helping you stay motivated and informed on your fitness journey.
Fitness
How Women Should Workout
Women are the main consumers when it comes to health and fitness. They are the majority of the ones joining yoga studios, spin classes, working with trainers, and in this
Fitness
You Got There, Now What?
When was the last time you had a goal that you really wanted to get done? Working your tail off until finally one day you got there. Think about
Fitness
Everything You Need To Make Your Own Workouts
Working out is TOUGH. It not only takes effort to execute, but also takes effort to plan. There can be a lot of guesswork when It comes to your
Fitness
You Want More Effective Workouts?
“How effective do you want your plan to be?” I’ve posed these types of questions many times during check-ins. It is a rhetorical question but it still gets people
Fitness
5 Tips To Warm-up Effectively
I am not sure when the demise of warm-ups came about but there are so many instances where I see people moving right into their session with no preparation.
Fitness
Just Do This ONE Thing
I talk often about taking things slow and adding one piece at a time so things don’t become overwhelming. Over time, all those small things compile into big changes and
Fitness
What Exercises Should You Do?
As a coach, I know not everyone will train with us forever. So our goal isn’t just to help someone reach their short-term goals, it’s to prepare them to train
Fitness
30 Day Fat Loss Schedule For a Beginner
I previously posted an article about Foods For Fat Loss. There was a small section in the article that broke down a few steps on how to attack a fat
Fitness
How to Exercise Pain-Free: Tips for Your Workouts
There is never a need to train through pain. Wait… isn’t pain just part of the territory? Isn’t it normal with age? Not quite. Pain isn’t a prerequisite