Fitness
The Missing Piece
What are our bodies made to do? What is the one area that we have eliminated from our lives? What is that missing piece? As things advance
Blog
Our Latest Blog Posts
Welcome to the Nagle Fitness Blog! Stay updated with the latest fitness tips, expert advice, inspiring success stories, and wellness trends. Our blog is your go-to resource for all things health and fitness, helping you stay motivated and informed on your fitness journey.
Fitness
Drive Through Your Weight Loss Plateau
You’ve been going at this weight loss thing for a few months now. Day to day your weight fluctuates up and down but that doesn’t bother you because you know
Fitness
35 Things You Can Do Today to Improve Your Health or Just See More Progress
Strength train 2-4 times per week Move your body on a daily basis Follow a structured workout plan Follow your workout plan for 3-6 weeks (long enough to see real
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How To Get More Protein In Your Diet
I just want to start off by saying… Almonds, peanut butter, cheese, and quinoa are not protein sources. They might taste delicious but they are not going to be on
Fitness
How To Get Your First Push-Up
An objective measure of strength. One of the exercises that doesn’t require any equipment, but stands as a barrier for so many people. THE PUSH-UP It’s a display
Fitness
Why You’re Not Seeing Results (Even Though You Know What to Do)
If you’re thinking about improving your fitness, there’s a reason behind it. Maybe you want more energy. Maybe your clothes don’t fit like they used to. Maybe you’ve just hit
Fitness
How To Lose Weight Without Tracking Food
What is the number one issue you find yourself running into when you try and lose weight? Think about It before you read on. Now, how could you
Fitness
Invest In YOURSELF
What’s the first thing that comes to mind when you hear the word “INVEST”? Money? Stocks? Real estate? College tuition? We rarely think of investing in ourselves. In our health,
Fitness
3 Steps To Try Before a Diet
You’ve probably tried a diet or two. Maybe It was a great experience or maybe It was hell on earth. Some may be better than others but the same
Fitness
Starting Out: What To Expect
I was recently asked this question by someone just getting started with us: “What should I expect to happen when I start working out?” It caught me off guard for