Fitness
Foods For Fat Loss
Have you ever read a magazine article or watched some daytime TV show where they talk about what foods to eat for fat loss? Then using those foods to
Blog
Our Latest Blog Posts
Welcome to the Nagle Fitness Blog! Stay updated with the latest fitness tips, expert advice, inspiring success stories, and wellness trends. Our blog is your go-to resource for all things health and fitness, helping you stay motivated and informed on your fitness journey.
Fitness
7 Hard Truths
If you have ever tried to accomplish something more than once, you’ve run into some of the same issues. Hopefully remembering your mistakes for next time so you don’t have
Fitness
What Diet Should You Follow?
Think of the diets you or the people around you have tried. Keto, vegan, vegetarian, carnivore, atkins, fast metabolism, whole 30 and the list goes on. The one
Fitness
Busy Schedule?
Schedule conflicts can be one of the toughest things to navigate when It comes to your own health and fitness. Even though your health matters, it’s not on top of
Fitness
Break It Down
The excitement of starting something new is powerful. You can see the future version of yourself and that vision alone can put a big smile on your face. But
Fitness
My Top 5 Favorite Core Exercises
Core comes up in just about every Intro Meeting I have with people. We discuss goals. One of those goals is always core strength, and for good reason.
Fitness
Case Study: Losing 4lbs in 4 Weeks
This is not like the ads you see on instagram or on TV where someone lost “30 pounds in two weeks!” This is real life where losing weight the right
Fitness
Confusion
Trying to navigate the “best” things we can do for our health and fitness is a nightmare. With the amount of information that is being put out on every
Fitness
Should You Do Cardio?
In fitness, cardio tends to be a constant back-and-forth. On one end, you have people saying you don’t need to do cardio at all. On the other, you have
Fitness
Worst Case Scenario
Timelines suck. Especially in health and fitness. Most people who walk through our doors want the same thing: to be as fit and healthy as possible for as