Fitness
What Exercises Should You Do?
As a coach, I know not everyone will train with us forever. So our goal isn’t just to help someone reach their short-term goals, it’s to prepare them to train
Blog
Our Latest Blog Posts
Welcome to the Nagle Fitness Blog! Stay updated with the latest fitness tips, expert advice, inspiring success stories, and wellness trends. Our blog is your go-to resource for all things health and fitness, helping you stay motivated and informed on your fitness journey.
Fitness
30 Day Fat Loss Schedule For a Beginner
I previously posted an article about Foods For Fat Loss. There was a small section in the article that broke down a few steps on how to attack a fat
Fitness
How to Exercise Pain-Free: Tips for Your Workouts
There is never a need to train through pain. Wait… isn’t pain just part of the territory? Isn’t it normal with age? Not quite. Pain isn’t a prerequisite
Fitness
The Missing Piece
What are our bodies made to do? What is the one area that we have eliminated from our lives? What is that missing piece? As things advance
Fitness
Drive Through Your Weight Loss Plateau
You’ve been going at this weight loss thing for a few months now. Day to day your weight fluctuates up and down but that doesn’t bother you because you know
Fitness
35 Things You Can Do Today to Improve Your Health or Just See More Progress
Strength train 2-4 times per week Move your body on a daily basis Follow a structured workout plan Follow your workout plan for 3-6 weeks (long enough to see real
Uncategorized
How To Get More Protein In Your Diet
I just want to start off by saying… Almonds, peanut butter, cheese, and quinoa are not protein sources. They might taste delicious but they are not going to be on
Fitness
How To Get Your First Push-Up
An objective measure of strength. One of the exercises that doesn’t require any equipment, but stands as a barrier for so many people. THE PUSH-UP It’s a display
Fitness
Why You’re Not Seeing Results (Even Though You Know What to Do)
If you’re thinking about improving your fitness, there’s a reason behind it. Maybe you want more energy. Maybe your clothes don’t fit like they used to. Maybe you’ve just hit
Fitness
How To Lose Weight Without Tracking Food
What is the number one issue you find yourself running into when you try and lose weight? Think about It before you read on. Now, how could you