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My first couple of years as a trainer , weight loss journeys were a bit rocky. Mainly because I didn’t fully understand what needed to be done from day 1

When I started coaching I was doing 20-30 hours per week on the gym floor, most of which was for free, trying to get things going. I was also working

If we asked 100 strangers on the street if they have ever experienced back pain, how many do you think would say yes?   Without knowing for sure, I would

I had a woman come in about a year ago who had her goals set – lose some weight, get stronger, and feel like she did 10 years ago. After

It’s one of the most common goals in fitness, yet, it’s the one that gives people the hardest time.   If you google “how to lose weight” there will be