Fitness
You Want More Effective Workouts?
“How effective do you want your plan to be?” I’ve posed these types of questions many times during check-ins. It is a rhetorical question but it still gets people
Blog
Our Latest Blog Posts
Welcome to the Nagle Fitness Blog! Stay updated with the latest fitness tips, expert advice, inspiring success stories, and wellness trends. Our blog is your go-to resource for all things health and fitness, helping you stay motivated and informed on your fitness journey.
Fitness
5 Tips To Warm-up Effectively
I am not sure when the demise of warm-ups came about but there are so many instances where I see people moving right into their session with no preparation.
Fitness
Just Do This ONE Thing
I talk often about taking things slow and adding one piece at a time so things don’t become overwhelming. Over time, all those small things compile into big changes and
Fitness
What Exercises Should You Do?
As a coach, I know not everyone will train with us forever. So our goal isn’t just to help someone reach their short-term goals, it’s to prepare them to train
Fitness
30 Day Fat Loss Schedule For a Beginner
I previously posted an article about Foods For Fat Loss. There was a small section in the article that broke down a few steps on how to attack a fat
Fitness
How to Exercise Pain-Free: Tips for Your Workouts
There is never a need to train through pain. Wait… isn’t pain just part of the territory? Isn’t it normal with age? Not quite. Pain isn’t a prerequisite
Fitness
The Missing Piece
What are our bodies made to do? What is the one area that we have eliminated from our lives? What is that missing piece? As things advance
Fitness
Drive Through Your Weight Loss Plateau
You’ve been going at this weight loss thing for a few months now. Day to day your weight fluctuates up and down but that doesn’t bother you because you know
Fitness
35 Things You Can Do Today to Improve Your Health or Just See More Progress
Strength train 2-4 times per week Move your body on a daily basis Follow a structured workout plan Follow your workout plan for 3-6 weeks (long enough to see real
Uncategorized
How To Get More Protein In Your Diet
I just want to start off by saying… Almonds, peanut butter, cheese, and quinoa are not protein sources. They might taste delicious but they are not going to be on