Fitness
Results Checklist
I was reading an article talking about the idea behind “creativity” within a workout program. There were mixed reviews on how creative things “should” be but no mention about the
Blog
Our Latest Blog Posts
Welcome to the Nagle Fitness Blog! Stay updated with the latest fitness tips, expert advice, inspiring success stories, and wellness trends. Our blog is your go-to resource for all things health and fitness, helping you stay motivated and informed on your fitness journey.
Fitness
Everything You Need To Make Your Own Workouts
Working out is TOUGH. It not only takes effort to execute, but also takes effort to plan. There can be a lot of guesswork when It comes to your own
Fitness
Weight Loss 101
It’s one of the most common goals in fitness, yet, it’s the one that gives people the hardest time. If you google “how to lose weight” there will be
Fitness
How To Get More Protein In Your Diet
I just want to start off by saying… Almonds, peanut butter, cheese, and quinoa are great foods but not protein sources. We are looking at food where the main nutrient
Fitness
How To Find Your Starting Point When Losing Weight
Weight loss is hard. Starting is even harder. And things will hopefully be a little less hard after going through this article. We will have real world help that you
Fitness
Weekday Mobility
We’ve unfortunately all dealt with pain. Getting out of that pain takes time, and finding ways to eliminate that pain can take even more time. I’ve dealt with It. Shoulders,
Fitness
You Want More Effective Workouts?
“How effective do you want your plan to be?“ I’ve posed these types of questions on more than one occasion when talking with clients during check-ins. It is a rhetorical
Fitness
5 Meal Ideas
Continually, food becomes one of the hardest things to navigate and for good reason. As a coach, we are trying to figure out the best means to eat in a
Fitness
30 Day Fat Loss Schedule For a Beginner
I previously posted an article about Foods For Fat Loss. There was a small section in the article that broke down a few steps on how to attack a fat
Fitness
Simple, Sustainable Steps to Kickstart Change
When people decide they want a change, they often make things way more complicated than they need to be. The problem with that? Overcomplication usually leads to frustration, burnout, and