My first couple of years as a trainer , weight loss journeys were a bit rocky. Mainly because I didn’t fully understand what needed to be done from day 1 to see real results. One of the first times I worked with someone on their weight loss in about
The goal of most workouts is to create an impact. If we’re putting in effort, we want something in return—> progress, improvement, results. So, how do we know if a workout is actually working? A lot of people judge their workouts by: How sore they are How much
When I started coaching I was doing 20-30 hours per week on the gym floor, most of which was for free, trying to get things going. I was also working two other part time jobs just so I could eat and pay rent. There were days where I worked
If we asked 100 strangers on the street if they have ever experienced back pain, how many do you think would say yes? Without knowing for sure, I would have to guess the majority. Low back pain is one of the most uncomfortable, and debilitating, issues people deal
I had a woman come in about a year ago who had her goals set – lose some weight, get stronger, and feel like she did 10 years ago. After talking for a while she lit up and said, “I REALLY want to be able to do a push-up”.
It’s one of the most common goals in fitness, yet, it’s the one that gives people the hardest time. If you google “how to lose weight” there will be talks of fasting, shots, juice cleanses but most importantly every related search involves losing weight as fast as possible.
During our intro sessions and check-in meetings, I always ask the person in front of me what are some things they want to focus on in the coming months. One thing that comes up more often than not is getting more protein in their diet. I love that
Women are the main consumers when it comes to health and fitness. They are the majority of the ones joining yoga studios, spin classes, working with trainers, and in this case, asking the question. With that, women are targeted the most when it comes to ads and fitness content.
When was the last time you had a goal that you really wanted to get done? Working your tail off until finally one day you got there. Think about the moment you actually got to that point. How did you feel? How did you feel directly after that
Working out is TOUGH. It not only takes effort to execute, but also takes effort to plan. There can be a lot of guesswork when It comes to your own workouts. Could they be more efficient? Are there better program options? Are you wasting your time? I do