If we asked 100 strangers on the street if they have ever experienced back pain, how many do you think would say yes? Without knowing for sure, I would have to guess the majority. Low back pain is one of the most uncomfortable, and debilitating, issues people deal
I had a woman come in about a year ago who had her goals set – lose some weight, get stronger, and feel like she did 10 years ago. After talking for a while she lit up and said, “I REALLY want to be able to do a push-up”.
It’s one of the most common goals in fitness, yet, it’s the one that gives people the hardest time. If you google “how to lose weight” there will be talks of fasting, shots, juice cleanses but most importantly every related search involves losing weight as fast as possible.
During our intro sessions and check-in meetings, I always ask the person in front of me what are some things they want to focus on in the coming months. One thing that comes up more often than not is getting more protein in their diet. I love that
Women are the main consumers when it comes to health and fitness. They are the majority of the ones joining yoga studios, spin classes, working with trainers, and in this case, asking the question. With that, women are targeted the most when it comes to ads and fitness content.
When was the last time you had a goal that you really wanted to get done? Working your tail off until finally one day you got there. Think about the moment you actually got to that point. How did you feel? How did you feel directly after that
Working out is TOUGH. It not only takes effort to execute, but also takes effort to plan. There can be a lot of guesswork when It comes to your own workouts. Could they be more efficient? Are there better program options? Are you wasting your time? I do
“How effective do you want your plan to be?” I’ve posed these types of questions many times during check-ins. It is a rhetorical question but it still gets people talking about how they “think” things should go. Whatever they expect, who wouldn’t want more effective results while putting
I am not sure when the demise of warm-ups came about but there are so many instances where I see people moving right into their session with no preparation. Maybe using their first exercise with some lighter weights as their warm-up for the day. But there is no real preparation. No joint
I talk often about taking things slow and adding one piece at a time so things don’t become overwhelming. Over time, all those small things compile into big changes and things feel smooth through that process. Well there is ONE THING that can be added at any stage that