Think of the diets you or the people around you have tried. Keto, vegan, vegetarian, carnivore, atkins, fast metabolism, whole 30 and the list goes on. The one thing they all have In common – they are not the long term solution. Even the term “diet” puts
Schedule conflicts can be one of the toughest things to navigate when It comes to your own health and fitness. Even though your health matters, it’s not on top of the priority list when work, kids, and life comes into play. When we don’t prioritize it, things trend in
The excitement of starting something new is powerful. You can see the future version of yourself and that vision alone can put a big smile on your face. But then reality creeps in. You start thinking about how long it will take… how much effort it’s going to
Core comes up in just about every Intro Meeting I have with people. We discuss goals. One of those goals is always core strength, and for good reason. Core strength, although it can create a nice looking midsection, is not just for the look of your abs.
This is not like the ads you see on instagram or on TV where someone lost “30 pounds in two weeks!” This is real life where losing weight the right way, takes time. Our client lost 4 lbs in 4 weeks which is absolutely amazing. At this rate
Trying to navigate the “best” things we can do for our health and fitness is a nightmare. With the amount of information that is being put out on every topic, and the fact that most of that information contradicts one another, it really couldn’t be more confusing. What
In fitness, cardio tends to be a constant back-and-forth. On one end, you have people saying you don’t need to do cardio at all. On the other, you have people doing only cardio and nothing else. When I first started coaching clients, I leaned heavily toward less cardio
Timelines suck. Especially in health and fitness. Most people who walk through our doors want the same thing: to be as fit and healthy as possible for as long as possible. Yet timelines still come up all the time. We set a deadline for ourselves to
We got this question yesterday: “What is the best food we should be eating” It’s hard to answer. Things do come to mind, but it’s not about one single food that needs to be eaten. But this got me thinking… what are some parameters we can
The first step toward a new goal is never easy. It feels hard because it’s a change. Moving from somewhere you are right now to something that requires time and effort. Even though starting is hard, there is something we don’t really bring up… When you start,