As a coach, I know not everyone will train with us forever. So our goal isn’t just to help someone reach their short-term goals, it’s to prepare them to train for life, no matter the circumstances. Everyone has a reason they’re in the gym. And it’s not just the
I previously posted an article about Foods For Fat Loss. There was a small section in the article that broke down a few steps on how to attack a fat loss goal. Eating in a calorie deficit Eating the right macronutrient breakdown Weight training consistently Daily activity What I want
There is never a need to train through pain. Wait… isn’t pain just part of the territory? Isn’t it normal with age? Not quite. Pain isn’t a prerequisite for exercising or aging, for that matter. But unfortunately, many people live with it every day. Sometimes it’s from
What are our bodies made to do? What is the one area that we have eliminated from our lives? What is that missing piece? As things advance in our world, movement is less and less necessary. We can get our groceries delivered, a robot will vacuum your
You’ve been going at this weight loss thing for a few months now. Day to day your weight fluctuates up and down but that doesn’t bother you because you know that’s normal. Over this period of time your overall weight has gone down and you feel good about It.
Strength train 2-4 times per week Move your body on a daily basis Follow a structured workout plan Follow your workout plan for 3-6 weeks (long enough to see real progress) Get stronger with 1 exercise every single week Set and reach a daily step goal (7,000 – 10,000) Sleep
I just want to start off by saying… Almonds, peanut butter, cheese, and quinoa are not protein sources. They might taste delicious but they are not going to be on this list as a protein source Let’s take a look at each: Per 100 Grams: Almonds Protein: 21 Fat: 49
An objective measure of strength. One of the exercises that doesn’t require any equipment, but stands as a barrier for so many people. THE PUSH-UP It’s a display of strength, and for many, an impressive one. We watch military movies where these guys can crank out 50 or
If you’re thinking about improving your fitness, there’s a reason behind it. Maybe you want more energy. Maybe your clothes don’t fit like they used to. Maybe you’ve just hit a point where you’re tired of feeling tired. Whatever the reason, there’s a goal driving your effort. And
What is the number one issue you find yourself running into when you try and lose weight? Think about It before you read on. Now, how could you approach things differently so this issue is not as disruptive to your goals? You may have said you just