Have you ever asked yourself why you are doing something? Sat back and really thought, “why the hell am I doing all of this” It’s tough, and sometimes leads to a spiral of thoughts and realizations. But take a second and think – what are your goals, reasons, expectations. When
When I started coaching I was doing 20-30 hours per week on the gym floor, most of which was for free, trying to get things going. I was also working two other part time jobs just so I could eat and pay rent. There were days where I worked all
If you have ever tried to accomplish something more than once, you’ve run into some of the same issues. Hopefully remembering your mistakes for next time so you don’t have to go through the same troubles. Imagine making cookies from scratch for the first time. You get all your ingredients
There is a lot of hope and searching for the next “cheat code” to getting where we want to be (with our health and body). The pill, supplement, or “fat burning” workout routine that will kickstart your results in the next 30 days! As most of us have found out, It
I am not a spinal doctor or a back pain expert. The back pain I have experienced has been mild compared to some of the people that have come to train with me. Nerve damage, bulging discs, herniations, fractures, discomfort, tight muscles, pulled-muscles. And it always energizes me to see
How many things can you put on your plate at one time? What else could you add to your current lifestyle and still get a quality output on most of the things you set out to do? We try to handle as much as possible but inevitably we fall short,
An objective measure of strength. One of the exercises that doesn’t require any equipment, but stands as a barrier for so many people. THE PUSH-UP It’s a display of strength, and for many, an impressive one. We watch military movies where these guys can crank out 50 or 100 at
Have you ever read a magazine article or watched some daytime TV show where they talk about what foods to eat for fat loss? Then using those foods to “ignite” your “broken” metabolism and turn into a fat burning machine! Things like: Green tea Dairy products Mocha protein shakes Pistachios
What is the number one issue you find yourself running into when you try and lose weight? Think about It before you read on. Now, how could you approach things differently so this issue is not as disruptive to your goals? You may have said you just can’t do It,
Time constraints, efficiency, consistency, crowds, alone time? If you’ve thought about why you want to workout at home, there has been one main thing driving that idea the most. Knowing my wife and I were about ready to have our first child, the time commitment of driving to and from