When something is not right, we try to figure out why. Decode everything that has been happening recently and find something to pin these issues on.
Once we have that, then we figure out what to do to fix the issue.
I am tired because I have been sleeping like shit. I am sleeping like shit because I am stressed. The solution, more coffee today.
As we know this kind of stuff is more common than we would like to admit. We don’t always fix the problem at Its root. In most cases we find something to mask the symptoms and avoid the root cause.
More coffee will mean more energy for that time being, but fast forward a week, we can’t just keep having more coffee (although some may argue that we could). But you get the point, the real root cause will show its face sooner or later if It is ignored long enough.
We will do our best to avoid that root cause because It seems hard to change. Take exercise for example, the concept of using It to change a problem is easy, the task of being consistent with exercise is not. So instead we try to find ways around It and still get the same result- fat burners, cleanses, diets, cardio tapes.
We want this change to work as fast as possible, instantly in most cases. Reasons why the “easier” option always wins. Sometimes because the true easiest option does not give us instant gratification we disregard how effective it can be.
There are major rocks in our life- Sleep, nutrition, hydration, movement, stress, relationships. Most things can be affected in a positive way just from focusing on a few of these areas. But just because our joint pain won’t go away instantly from drinking more water and moving each day we disregard them. Instead we move into pain reducing pills, anti-inflammatories, or surgery.
I am not saying avoid all other measures to help fix whatever needs to be fixed, but take a step back and see if It is possible that changing something about your life with these big rocks might have a positive impact.
Easier?
Easier really is defined by your own definition.
In good health,
Jeff
P.S Whenever you are ready, here are 3 ways I can help you change the way your body looks and feels…
1.) Would you be interested in testing out our program for two weeks… With no payment?
Right now you can give our program a shot for two weeks with no payment and get on the road to looking and feeling how you really want.
If you are interested in this free test, reply “TEST” to this email.
2.) Come in for a FREE body scan
We are letting you get a better idea of where your starting point is by getting a free InBody scan. This can test your body fat, muscle mass, and water levels.
If you would like a free InBody scan, reply “SCAN” to this email.
3.) Workout Programs
I have been toying with the idea of creating programs for anyone to use and follow. They would come complete with videos, descriptions, and program demos.
If you have any interest in a program such as this, reply “PROGRAM” to this email and I will get you the ideas that I have been thinking about.
