If you’re thinking about improving your fitness, there’s a reason behind it. Maybe you want more energy. Maybe your clothes don’t fit like they used to. Maybe you’ve just hit a point where you’re tired of feeling tired.
Whatever the reason, there’s a goal driving your effort.
And whether you’re a beginner or someone who’s tried different programs over the years, most of us already know — at least at a basic level — what needs to happen.
We know exercise is good for us.
We know we should eat more real food and less junk.
We know we need to sleep better, drink more water, and move more during the day.
The information isn’t the problem.
So what is?
Let’s take a step back:
What part of your health matters most to you right now?
Is it your energy levels?
Is it your strength?
Is it losing some weight?
Feeling more confident in your skin?
Just being able to chase your kids around without getting winded?
Once you’ve got that in mind, here’s the next question:
What’s one simple change you could make today to move you closer to that goal?
Seriously — stop and think about it.
Most people already know the answer.
So, we have the information but we still aren’t seeing the results. Why?
Because knowledge and information are not the problem. Blocking out all the noise and distraction to consistently stay on track IS the problem.
When we ask people what gets in the way of their fitness, here’s what we hear most:
- “I just need help staying on track.”
- “I struggle with being consistent.”
- “My schedule gets crazy and I fall off.”
- “I lose motivation after a few weeks.”
Notice something?
No one’s saying:
“I wish I knew more about nutrition.”
Or
“I think I need a more complicated workout plan.”
Because that’s not the issue.
The challenge is finding a way to do the right things consistently over time, even when everything in life is trying to pull you away from these things.
Think about It:
Your work – kids – food temptations – social outings – events – parties – friends – family – delicious deserts – holidays – nice dinners out – bingeworthy TV – naps on the couch – nice bottle of wine – celebrations
All of these things make It easy to get OFF track when we are doing everything we can to stay ON tack.
Here’s the Good News: It’s Not As Hard As You Think
People try to force themselves into crazy plans that avoid all the things that could possibly derail us.
We see it all the time at our gym:
People come in thinking they need to be perfect.
They want to meal prep every Sunday, train five days a week, cut out sugar, and drink a gallon of water a day — starting Monday.
And maybe they do it… for a week or two.
But when that level of effort isn’t sustainable (and it usually isn’t), the plan falls apart.
Then the negative self-talk kicks in:
“I’m just not disciplined.”
“I always fall off.”
“Maybe I’m just not cut out for this.”
Instead, what most people need is a plan that prepares them to handle these situations. Something you can stay consistent with while preparing for things that would normally jump you off track.
It’s about the strategy.
A strategy that works with your schedule whether it’s crazy or perfect.
So, What Can You Do Right Now?
Meet yourself where you are at.
That means figuring out the things you KNOW you can manage right now. Think back to your goal at the beginning of this article. You already have a few things you know you can change today that will have a positive impact.
Start with one thing.
Can you stick with It for an entire week?
What about another week?
Think small. Think doable. Think consistent.
Then stack those small wins — and watch what happens.
When you feel like you can’t hang on and you want to quit, try asking yourself if you think you could do handle It for 1 more day? What about 2 more days?
The long you can endure things even when It gets hard, the higher likelihood you will have of getting where you want to be.
The Bottom Line
You already have a good idea of what to do.
You don’t need more complicated rules. You need structure, support, and accountability to actually do the things that matter.
This is what we do with the people we work with. Meet them where they are at, plan for the inevitable, and keep stacking wins.
If you’re ready to stop overthinking and start building something that works long term — we’d love to help.
Want to try us out?
Fill out THIS QUESTIONNAIRE to get started on our 3-week initial trial!
In good health,
Jeff
