Fitness
Things To Do Before & After a Hard Workout
How do you prepare for a hard workout? For many people the preparation begins 20-30 minutes beforehand so their pre-workout can kick in. This can give you a small buzz
Blog
Our Latest Blog Posts
Welcome to the Nagle Fitness Blog! Stay updated with the latest fitness tips, expert advice, inspiring success stories, and wellness trends. Our blog is your go-to resource for all things health and fitness, helping you stay motivated and informed on your fitness journey.
Calf Training: The Right Way
How many YouTube videos do you think there are discussing how to train calves? There is always at least one of them in my suggestion box each time I watch
Fitness
How To Get In Shape For Summer
I had a summer a few years back where I wanted to get to the lowest body fat I had ever experienced. This consisted of discipline, hours in the gym,
Fitness
Staying Healthy While Exercising
Think of an injury that is occurred while exercising. It could be you or someone you know. What caused the injury? Maybe a complex exercise such as a squat or
Fitness
THE QUESTION: What’s The Fastest Way To Lose Weight?
Many days I will see on my schedule there is a consultation with a potential new client. I know nothing about them yet, just their name and contact information. Our
Fitness
How To Stay Motivated
There are a million and one ways to get prepared for exercise. The one you choose will have a lasting effect on how you approach exercise, or anything for that
Fitness
How To Have A Health(ier) Vacation
I began to get interested in health and fitness when I was in high school. Looking back at it now I wasn’t doing everything the correct way. For me I
Fitness
5 Reasons You Should Track Your Food
Food is the one thing that has given people the hardest time when it comes to living a healthy lifestyle. This goes for myself as well. When I decided in
Fitness
The One Part Of Your Body You Are Ignoring
The entire body is a unit and nothing should be neglected when it comes to mobility; although in almost all cases somewhere, on someone, something is being overlooked. I have
Fitness
5 Reasons You Aren’t Hitting Your Goals
Hitting your goals in health and fitness is not all about doing as much as your can; it is more so about doing the RIGHT AMOUNT. The problem is that