Fitness
Switch It Up
We all tend to fall into patterns in our everyday lives. That is no different for your workout routine. Gravitating to the things that we enjoy and bumping out the things
Blog
Our Latest Blog Posts
Welcome to the Nagle Fitness Blog! Stay updated with the latest fitness tips, expert advice, inspiring success stories, and wellness trends. Our blog is your go-to resource for all things health and fitness, helping you stay motivated and informed on your fitness journey.
Fitness
Priorities
Every decision we make has some priority linked to it. We have to know where our priorities stand in order to make our decisions. Things may be blurred but what
Fitness
Decreasing Joint Pain
What really is joint pain?Not only what is it, but what the hell do I do about It? Both valid questions, both don’t have a set answer. Joint pain is a signal from
Fitness
How To Truly Gain Strength
Strength is a goal of just about everyone in some respect, whether we know It or not. Fat loss, muscle gain, injury prevention all will have an underlying base of overall
Fitness
The 5 Things You Need
Effective. The word we use to see if what we are doing is actually working.Is my routine effective? How can I make It more effective? Effectiveness works even better when it’s
Fitness
The Best Diet For YOU
The word “diet” is taking over our lives. Yes, it’s dramatic, but I would have to say it’s true. Almost everyone I talk to eats according to a diet. Keto,
Fitness
Training As An (Ex)-Athlete–PT. 1
Training as if you were still playing a specific sport and training to look/feel good are two separate things. Two things so far separated that they cannot be put in
Fitness
CREATE YOUR OWN WORKOUT PROGRAM
Programming your own workouts doesn’t have to be hard. You just need to have the right plan that works for you. I am going to lay out how to figure
Fitness
BE OBJECTIVE
As a scrawny kid I got into exercising to build muscle and look better. Growing up I always looked as if I skipped 2 meals a day, which made me
Fitness
The Best and “Simplest” Way to Change The Way You Eat
Diets are an absolute craze right now. There are hundreds of different diets and they all want to become the next big thing. Keto, paleo, Atkins all made their names