What really is joint pain?Not only what is it, but what the hell do I do about It? Both valid questions, both don’t have a set answer. Joint pain is a signal from your body due to something that is going on. We may not always know exactly what the hell is causing
Strength is a goal of just about everyone in some respect, whether we know It or not. Fat loss, muscle gain, injury prevention all will have an underlying base of overall strength. It is very hard to not build muscle if you gain a certain level of strength. That extra muscle allows
Effective. The word we use to see if what we are doing is actually working.Is my routine effective? How can I make It more effective? Effectiveness works even better when it’s efficient. That’s the recipe, if It works, and It works in a timely manner, we have everything we can want!
The word “diet” is taking over our lives. Yes, it’s dramatic, but I would have to say it’s true. Almost everyone I talk to eats according to a diet. Keto, paleo, vegan, vegetarian, plant based, carnivore, intermittent fasting (not sure how, but this seems to be a diet now). “Names”
Training as if you were still playing a specific sport and training to look/feel good are two separate things. Two things so far separated that they cannot be put in the same category. No sport or excessive repetitive motion is “healthy” for the body. These things cause imbalances and overuse.
Programming your own workouts doesn’t have to be hard. You just need to have the right plan that works for you. I am going to lay out how to figure out what that right plan looks like. At the end, I am going to give out some templates for your
As a scrawny kid I got into exercising to build muscle and look better. Growing up I always looked as if I skipped 2 meals a day, which made me pretty self-conscious about the way I looked. I wanted to look like I ate cheeseburgers! Building muscle was hard so
Diets are an absolute craze right now. There are hundreds of different diets and they all want to become the next big thing. Keto, paleo, Atkins all made their names known and everyone is trying to emulate some aspect of those diets to gain some traction. THE WAY WE EAT
There are many different tools out there to track all sorts of progress. Dunk tanks for body fat percentages, electronic speed timers, or even just weight on the scale. They all have their own positives and negatives but may not be a great fit for everyone. I have never had
Have you ever been so sore from a workout that you can’t even sit on the toilet? That has to be one of the most miserable feelings in the world. “OH Yeah I killed my workout yesterday but I can’t go to the bathroom” There is a hell of a