Every consecutive year people add more to their already busy lives. To be honest I don’t know how they do it. Looking at some people I am baffled and pretty damn impressed with how they juggle 100 things at a time. This craziness in our everyday lives forces exercise to
There are plenty of times where my workouts are planned to either increase either performance or aesthetics. I know I am not the only one who does this because many people I work with have a similar mentality of wanting to improve their looks as well as their performance. Although
The squat has been coined “The King of All Exercises” and for good reason. It calls upon just about every part of your body to execute it with good form. Keeping form in a squat is hard enough, now try and add some weight to the equation and things can
I woke up today feeling really good. My mobility feels more connected, my weaknesses I have been working on are improving, but I still have some stiffness in my neck on the occasion. Due to this I felt like it was a good day to throw out an article on
After more than a month out of the gym, I can sense that most people are getting pretty excited to get back in there and get a great workout in. Some people have home gym setups so this period of time wasn’t too much of a change. On the other
Curiosity arises thinking about home workouts during quarantine. Videos are all over the place on social media showing different exercises and methods to spice up your workouts as well as fitness equipment being sold for about a 200% markup (not saying everyone is doing that). The thing that comes to
I remember in high school reading countless articles to figure out what rep range I needed to use to build more muscle. As a skinny kid that couldn’t put on size, that is all I ever wanted to do and I struggled doing so. I enjoyed training in the low
Arm training is another area of fitness that has a weird stigma around it. If you look in any gym and see a young kid working out, most likely he/she will be doing curls at some point that day. The muscles in the arms are just like any muscle in
I am a firm believer that doing anything is better than doing nothing. Although I agree with this statement I do still believe that good, well thought out programming will trump random “do as I feel” workouts any day of the week. The difference is astronomical and I wish I
How do you prepare for a hard workout? For many people the preparation begins 20-30 minutes beforehand so their pre-workout can kick in. This can give you a small buzz and a rush of brief energy. Taking supplements is a general practice to prepare for a workout but it is