The god forsaken bench press is basically the holy grail of the fitness world. The classic line, “how much do you bench?” has basically ridded people from benching properly and instead just attempting to push as much weight as possible. This has lead to many people using crappy form such
Size and strength do not necessarily coincide with one another but in many cases your legs will grow size as your strength builds. This can be the case for most body parts but today we are strictly focusing on legs. The first way to do this actually works in both
I like to give advice to people who are actually interested in hearing what I have to say. Not everyone uses the advice but it feels nice when someone actually considers it or actually uses it. Although Im not 100% sure if my advice is actually good or not, some
Many people wonder if its a good idea to get a workout partner and the most simple answer is YES but the more complex part to this response is how to pick the right workout partner. It isn’t the easiest thing to find someone that will push you as hard
Programming isn’t for everyone but they are a great way to keep your lifts in gradual progression. If you can find the right program from a good coach then you could see some major improvements with whatever you’re trying to achieve. There are programs for serious powerlifters, bodybuilders, and even
For me fitness is simply exercise. Exercise to keep the body and mind healthy. Although it is simply that, I tend to take it much more seriously in a sense. I tend to make it a choice within a lifestyle. Now seeing that I am still young I do not let