What Diet Should You Follow?
Think of the diets you or the people around you have tried. Keto, vegan, vegetarian, carnivore, atkins, fast metabolism, whole 30 and the list goes on. There is one thing
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Our Latest Blog Posts
Welcome to the Nagle Fitness Blog! Stay updated with the latest fitness tips, expert advice, inspiring success stories, and wellness trends. Our blog is your go-to resource for all things health and fitness, helping you stay motivated and informed on your fitness journey.
Fitness
Which Matters More: Nutrition or Fitness?
GUEST POST TODAY!! I had the pleasure of talking with Jaclyn Evans, a nutrition and fitness coach in my area of Massachusetts. She is the owner of Move The Needle
Where To Begin
We discussed last week about the steps and processes toward “perfection”. I want to take a side street off of that and talk about where we should begin, or really,
Fitness
The Process of Perfection
I often discuss the idea of enjoying the process, and I think that is a necessary piece to the puzzle because this is where we are going to spend the majority
Fitness
5 Tips To Warm-up Effectively
I am not sure when the demise of warm-ups came about but there are so many instances where I see people moving right into their session with no preparation. Maybe
Fitness
How To Train Your Abs
Every time an actor has a crazy transformation for a role we always comment on their abs. It’s the universal sign that someone got in great shape I guess? We all want
Top 5 Exercises You Should Be Doing
With the amount of different exercises out there, It’s hard to choose what you should be doing at the gym during any particular workout. Maybe something looks really cool and
Fitness
How Long Should It Take To Lose Weight?
My first few years as a trainer I would follow along the head trainers with their new member appointments. Goal setting, assessing, building a connection, and getting the ball rolling. The same goals
Cardio VS. Weights
I had the opportunity to do a fundraising challenge and ended up getting myself to run 9 miles at the end of the challenge. As I ran, I remembered why
Do Weights Make You Bulky?
I hope we can figure out the answer to this one. I am also a little upset that I have to write this. Over the past few years there has been