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Confidence is a desired trait. We look at confident people in a positive light and in some cases wishing we had the same belief in ourself.  That belief can have

Almost half of the people I work with are healthcare workers. Nurses, physicians, pharmacists, therapists, occupational therapists, doctors, and chiropractors.  As we know, many of these professions don’t have perfect,

We sit in the car on the way to work. We sit at work all day.  We sit in the car on the way home from work. Then we sit

Whenever I come back to these types of posts of my favorite things, they tend to change a lot.  As I try new things, learn new things, and experience things

Before we dive into these steps I want to recognize something. I want to recognize that there are no perfect workouts. There is no right or wrong way of doing

Have you ever found a hack that made something in your life so much easier? I remember making a peanut butter and jelly sandwich as a kid and using a

What’s the rush? Why do we put a set “end” date on fitness goals? Should we quit when we reach those goals or set new ones? We put these ideas

When we start on a new plan we need direction. If you were looking to compete in CrossFit, your plan will look a hell of a lot different than someone

I feel as if most of our life we are told how often we are going to do (or be able to do) something.  Your sports are 2-3 times per