Blog

Going back to coaching athletes we would have the team around all summer for their off-season workouts. They would work their asses off, the coach would check in and make

Arm training can be flipped and turned a million different ways. When I am talking about arm exercise what I mean are the smaller muscles that are actually on the arm

Now this; this is a loaded question. And It comes up ALOT. We see different styles of workouts from all different types of people. Some are strength focused, machines, cardio,

Have you ever had an injury, surgery, any issue at all that forces you to stop activity for a while? Most people would say yes, some may say no, and those

When I first started as a coach there was a craze of fitness trends that focused highly on cardio, or just moving fast. The orangetheories, spin classes, bootcamp classes, were all

Underrated. Very underrated. Extremely underrated.  Push-ups are a STAPLE exercise and they seem to be skipped out on in most workout programs. It is hard to gauge who can/can’t do push-ups

New and flashy exercises drive better results. True? False? Sorry to say, that is false. The majority of results will come from doing the most simple things over and over again.

Whether you don’t have access to a barbell or just don’t enjoy using one, you can still get good sessions in with just dumbbells and an adjustable bench. The workout