Fitness
How To See Faster Results
We all want to be efficient at the things we do. For most of us that means getting to our goal as fast as you can. Now that is not
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Our Latest Blog Posts
Welcome to the Nagle Fitness Blog! Stay updated with the latest fitness tips, expert advice, inspiring success stories, and wellness trends. Our blog is your go-to resource for all things health and fitness, helping you stay motivated and informed on your fitness journey.
Fitness
How To Avoid Injuries FOREVER
Have you ever had an injury, surgery, any issue at all that forces you to stop activity for a while? Most people would say yes, some may say no, and those
Do These 2 Things Everyday
How much more enjoyable would your day be if you had no pain at all? Sitting at your desk all day and getting up, moving around but feeling damn good
Fitness
How I Use Cardio
When I first started as a coach there was a craze of fitness trends that focused highly on cardio, or just moving fast. The orangetheories, spin classes, bootcamp classes, were all
The Push-Up Progression
Underrated. Very underrated. Extremely underrated. Push-ups are a STAPLE exercise and they seem to be skipped out on in most workout programs. It is hard to gauge who can/can’t do push-ups
Fitness
The Truth
New and flashy exercises drive better results. True? False? Sorry to say, that is false. The majority of results will come from doing the most simple things over and over again.
Fitness
No Barbell Workout Plan
Whether you don’t have access to a barbell or just don’t enjoy using one, you can still get good sessions in with just dumbbells and an adjustable bench. The workout
How To Lose Fat
The most common goal I see…Fat Loss It may not be off the bat, but at some point, most of us have said we want to lose some body fat.
What’s Missing From Your Training?
Philosophies change, ideologies differ, especially in the health and fitness world. Maybe fasted cardio is the answer this month, or it’s no cardio, or it’s doing barbell squats every day. With
My Current Routine
My routine varies depending on what my goals are and if something is coming up that I may want to prepare for. Even with different goals or preparations, most things stay close