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The golden rule is always calories in vs. calories out.  Simple and effective when done the right way. Calories matter most when we are talking about any goal in health

The numbers mean everything right? What the scale says, what the body fat percentage reads, and how much muscle mass you have. To be honest, I like looking at the numbers.

Changing any part of your body will take time. It will take effort. And it will take some patience. With that there is one thing that will be constant toward

I had someone years ago come in with the goal of losing 10 or 15 pounds. Very common goal, but I always ask for a secondary goal or even a

It’s a serious question. How much are you really willing to give? You can give time, money, energy, effort, compliance and they can all work for you to get where you want

YES Doing too much is one of the more common things in the health and fitness world. People will push past their limits and wonder why some things aren’t working.

We all have our own personal goals in health and fitness. Most of those goals involve progress from where you are now to where you want to be. In many

Living an “active lifestyle” sounds cliche but it’s a great way to keep your body working the way It should. We can even add other cliche terms to the mix: