Fitness
How To Truly Gain Strength
Strength is a goal of just about everyone in some respect, whether we know It or not. Fat loss, muscle gain, injury prevention all will have an underlying base of overall
Blog
Our Latest Blog Posts
Welcome to the Nagle Fitness Blog! Stay updated with the latest fitness tips, expert advice, inspiring success stories, and wellness trends. Our blog is your go-to resource for all things health and fitness, helping you stay motivated and informed on your fitness journey.
Fitness
The 5 Things You Need
Effective. The word we use to see if what we are doing is actually working.Is my routine effective? How can I make It more effective? Effectiveness works even better when it’s
Fitness
The Best Diet For YOU
The word “diet” is taking over our lives. Yes, it’s dramatic, but I would have to say it’s true. Almost everyone I talk to eats according to a diet. Keto,
Fitness
Training As An (Ex)-Athlete–PT. 1
Training as if you were still playing a specific sport and training to look/feel good are two separate things. Two things so far separated that they cannot be put in
Fitness
CREATE YOUR OWN WORKOUT PROGRAM
Programming your own workouts doesn’t have to be hard. You just need to have the right plan that works for you. I am going to lay out how to figure
Fitness
BE OBJECTIVE
As a scrawny kid I got into exercising to build muscle and look better. Growing up I always looked as if I skipped 2 meals a day, which made me
Fitness
The Best and “Simplest” Way to Change The Way You Eat
Diets are an absolute craze right now. There are hundreds of different diets and they all want to become the next big thing. Keto, paleo, Atkins all made their names
Fitness
The Best Way To Track Your Progress
There are many different tools out there to track all sorts of progress. Dunk tanks for body fat percentages, electronic speed timers, or even just weight on the scale. They
Fitness
Protocol For When You Are Too Sore To Move
Have you ever been so sore from a workout that you can’t even sit on the toilet? That has to be one of the most miserable feelings in the world.
Fitness
Working Out With Limited Time
Every consecutive year people add more to their already busy lives. To be honest I don’t know how they do it. Looking at some people I am baffled and pretty