Fitness
What Should We Eat?
We got this question yesterday: “What is the best food we should be eating” It’s hard to answer. Things do come to mind, but it’s not about
Blog
Our Latest Blog Posts
Welcome to the Nagle Fitness Blog! Stay updated with the latest fitness tips, expert advice, inspiring success stories, and wellness trends. Our blog is your go-to resource for all things health and fitness, helping you stay motivated and informed on your fitness journey.
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The Hardest Part Isn’t Starting
The first step toward a new goal is never easy. It feels hard because it’s a change. Moving from somewhere you are right now to something that requires time
Fitness
There’s More Than 1 Way to Measure Progress
For most people, progress gets judged by a single number on the scale. Let me ask you this… How many people do you think start exercising because they
Fitness
Strength is Never a Weakness
We all start an exercise program for our own reasons. Maybe it’s to look better, feel better, or just move better. Whatever the reason, if you’ve walked into the gym,
Fitness
How To Track Your Food Without Becoming Obsessed
Tracking your food is one of the best ways to get a deep look into what you are doing on the nutrition side of things. What we eat shapes a
Fitness
How To See Faster Results
We all want to be efficient, especially with our health and fitness. Our immediate impulse: get to the goal as fast as possible. But fast isn’t always better. Speed
Fitness
Getting STRONG Without Getting BULKY
It’s been within the past year or so that I have had more training submissions than ever, where people want to GET STRONG. It’s exciting! Even if it’s not
Fitness
3 Thoughts On Weight Loss
My first couple of years as a trainer , weight loss journeys were a bit rocky. Mainly because I didn’t fully understand what needed to be done from day 1
Fitness
Eliminate Back Pain
If we asked 100 strangers on the street if they have ever experienced back pain, how many do you think would say yes? Without knowing for sure, I would
Fitness
Can You Do A Push-Up?
I had a woman come in about a year ago who had her goals set – lose some weight, get stronger, and feel like she did 10 years ago. After