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We all want to be efficient, especially with our health and fitness.   Our immediate impulse: get to the goal as fast as possible. But fast isn’t always better. Speed

My first couple of years as a trainer , weight loss journeys were a bit rocky. Mainly because I didn’t fully understand what needed to be done from day 1

If we asked 100 strangers on the street if they have ever experienced back pain, how many do you think would say yes?   Without knowing for sure, I would

I had a woman come in about a year ago who had her goals set – lose some weight, get stronger, and feel like she did 10 years ago. After

I bet you’ve dealt with bouts of pain whether It be during a workout, playing a sport, or just moving around throughout your day.   I would say that if

I was reading an article talking about the idea behind “creativity” within a workout program. There were mixed reviews on how creative things “should” be but no mention about the

It’s one of the most common goals in fitness, yet, it’s the one that gives people the hardest time.   If you google “how to lose weight” there will be