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When we start on a new plan we need direction. If you were looking to compete in CrossFit, your plan will look a hell of a lot different than someone

I talk often about taking things slow and adding one thing at a time so things don’t become overwhelming. Then over time all those small things compile into big changes

I feel as if most of our life we are told how often we are going to do (or be able to do) something.  Your sports are 2-3 times per

I would say it’s less humbling and better for my ego to focus on all the things I think I’m good at, but how we grow and get better is

In just about every article I write there is some discussion about how long It will take to reach your goals. The consensus–a long time, BUT we have to do

This week I had the pleasure to speak with Dr. Adam Wadel of North River Family Chiropractic. He was excited to share the benefits that come along with good chiropractic

What’s your goal? Think alittle deeper on this one. What do you REALLY want to see come from the work you put in? For most of us, we want to

Think of the diets you or the people around you have tried. Keto, vegan, vegetarian, carnivore, atkins, fast metabolism, whole 30 and the list goes on. There is one thing

GUEST POST TODAY!! I had the pleasure of talking with Jaclyn Evans, a nutrition and fitness coach in my area of Massachusetts. She is the owner of Move The Needle

We discussed last week about the steps and processes toward “perfection”. I want to take a side street off of that and talk about where we should begin, or really,