Blog

You have a goal right?  How often do you see true progress toward that goal? Do you get discouraged if there is no change every single day? Probably not. Now, after

Tunnel vision when It comes to progress is ruining your potential. There is not only one way to see change in the right direction. Take the gym for example, doing

I had a conversation with someone yesterday about why their workouts seemed a little easier than normal. For this person, they have their regular job and come to the gym 4 days

When you start on a fitness journey, where is your focus?  It’s dialed in on your end goal. That goal might be very far away when you start, but still,

What happens when things don’t go according to the plan? When major setbacks get in the way of where you want to be?  We unfortunately don’t live in a fantasy

Are you 100% on point with doing every single thing you say you are going to do?  Most of us need a small kick in the butt to stay on

You have goals. You have a general idea of what you need to do to get to those goals. Most of them consist of eating clean, working out, getting your

Your friends have done It. Your family has done It. Hell, you may have done It. Someone starts on a new journey, makes It for the first few steps, then falls

Comparing yourself and the things you’ve done to other people is one of the least productive things anyone can do. The perception of what everyone else is doing compared to

The small things we do consistently are what make the biggest changes.We have a chance every single day to do something positive for ourselves. It doesn’t have to be an event or