I just want to start off by saying… Almonds, peanut butter, cheese, and quinoa are great foods but not protein sources. We are looking at food where the main nutrient is protein! Let’s take a look at each: Per 100 Grams: Almonds Protein: 21 Fat: 49 Carbs: 21 Peanut Butter
Weight loss is hard. Starting is even harder. And things will hopefully be a little less hard after going through this article. We will have real world help that you can take and utilize now to get yourself started if you are looking to lose some weight. Let’s jump on
We’ve unfortunately all dealt with pain. Getting out of that pain takes time, and finding ways to eliminate that pain can take even more time. I’ve dealt with It. Shoulders, low back, hips – they’ve all taken work to get through but all that work was well worth It. Now,
“How effective do you want your plan to be?“ I’ve posed these types of questions on more than one occasion when talking with clients during check-ins. It is a rhetorical question but it still gets people talking with how they “think” things should go. Whatever they expect, who wouldn’t want
Continually, food becomes one of the hardest things to navigate and for good reason. As a coach, we are trying to figure out the best means to eat in a way that helps your goals but with the ability do so in a way that creates a good relationship with
I previously posted an article about Foods For Fat Loss. There was a small section in the article that broke down a few steps on how to attack a fat loss goal. Eating in a calorie deficit Eating the right macronutrient breakdown Weight training consistently Daily activity What I want
When people decide they want a change, they often make things way more complicated than they need to be. The problem with that? Overcomplication usually leads to frustration, burnout, and quitting before real progress ever shows up. The truth is, you don’t need a perfect plan—you just need a sustainable
What are our bodies made to do? What is the one area that we have eliminated from our lives? What is that missing piece? As things advance in our world, movement is less and less necessary. We can get our groceries delivered, a robot will vacuum your house, and we
Being hyper-focused on a specific goal is not a negative, but what happens when you reach that goal? I was doing some work from home, getting ready to head back to the gym for afternoon sessions when I saw a woman in her early 30s had booked an appointment to
You’ve been going at this weight loss thing for a little while now. Day to day your weight fluctuates up and down but that doesn’t bother you because you know that’s normal. Over this short period of time your overall weight has gone down and you feel damn good about