What’s the first thing that comes to mind when you hear the word “INVEST”? Money? Stocks? Real estate? College tuition? We rarely think of investing in ourselves. In our health, our movement, our energy, or our longevity. Why? Because it’s easy to ignore… until it’s not. Most people don’t start
You’ve probably tried a diet or two. Maybe It was a great experience or maybe It was hell on earth. Some may be better than others but the same things can be said about almost every diet, the better prepared the person is going into the diet, the more
I was recently asked this question by someone just getting started with us: “What should I expect to happen when I start working out?” It caught me off guard for a moment because usually, I’m the one asking, “What are your expectations?” Being on the receiving end made me pause
Have you ever asked yourself why you are doing something? Sat back and really thought, “why the hell am I doing all of this” It’s tough, and sometimes leads to a spiral of thoughts and realizations. But take a second and think…what are your goals, reasons, expectations. When
Time constraints, efficiency, consistency, crowds, alone time? If you’ve thought about why you want to workout at home, there has been one main thing driving that idea the most. Knowing my wife and I were about ready to have our first child, the time commitment of driving to and
Have you ever read a magazine article or watched some daytime TV show where they talk about what foods to eat for fat loss? Then using those foods to “ignite” your “broken” metabolism and turn into a fat burning machine! Things like: Green tea Dairy products Mocha protein
If you have ever tried to accomplish something more than once, you’ve run into some of the same issues. Hopefully remembering your mistakes for next time so you don’t have to go through the same troubles. Think about making cookies from scratch for the first time. You get all
Think of the diets you or the people around you have tried. Keto, vegan, vegetarian, carnivore, atkins, fast metabolism, whole 30 and the list goes on. The one thing they all have In common – they are not the long term solution. Even the term “diet” puts
Schedule conflicts can be one of the toughest things to navigate when It comes to your own health and fitness. Even though your health matters, it’s not on top of the priority list when work, kids, and life comes into play. When we don’t prioritize it, things trend in
The excitement of starting something new is powerful. You can see the future version of yourself and that vision alone can put a big smile on your face. But then reality creeps in. You start thinking about how long it will take… how much effort it’s going to