I bet you’ve dealt with bouts of pain whether It be during a workout, playing a sport, or just moving around throughout your day. I would say that if I grabbed 100 people off the street 9/10 of them would say they have dealt with some pain in their
I was reading an article talking about the idea behind “creativity” within a workout program. There were mixed reviews on how creative things “should” be but no mention about the relationship between creativity and effectiveness. This got me thinking… Is it worth being ultra creative with your workout
Working out is TOUGH. It not only takes effort to execute, but also takes effort to plan. There can be a lot of guesswork when It comes to your own workouts. Could they be more efficient? Are there better program options? Are you wasting your time? I do want to
It’s one of the most common goals in fitness, yet, it’s the one that gives people the hardest time. If you google “how to lose weight” there will be talks of fasting, eating fruits/veggies, juice cleanses but most importantly every related search involves losing weight as fast as possible. Weight
I just want to start off by saying… Almonds, peanut butter, cheese, and quinoa are great foods but not protein sources. We are looking at food where the main nutrient is protein! Let’s take a look at each: Per 100 Grams: Almonds Protein: 21 Fat: 49 Carbs: 21 Peanut Butter
Weight loss is hard. Starting is even harder. And things will hopefully be a little less hard after going through this article. We will have real world help that you can take and utilize now to get yourself started if you are looking to lose some weight. Let’s jump on
We’ve unfortunately all dealt with pain. Getting out of that pain takes time, and finding ways to eliminate that pain can take even more time. I’ve dealt with It. Shoulders, low back, hips – they’ve all taken work to get through but all that work was well worth It. Now,
“How effective do you want your plan to be?“ I’ve posed these types of questions on more than one occasion when talking with clients during check-ins. It is a rhetorical question but it still gets people talking with how they “think” things should go. Whatever they expect, who wouldn’t want
Continually, food becomes one of the hardest things to navigate and for good reason. As a coach, we are trying to figure out the best means to eat in a way that helps your goals but with the ability do so in a way that creates a good relationship with
I previously posted an article about Foods For Fat Loss. There was a small section in the article that broke down a few steps on how to attack a fat loss goal. Eating in a calorie deficit Eating the right macronutrient breakdown Weight training consistently Daily activity What I want