Core comes up in just about every Intro Meeting I have with people. We discuss goals. One of those goals is always core strength, and for good reason. Core strength, although it can create a nice looking midsection, is not just for the look of your abs.
This is not like the ads you see on instagram or on TV where someone lost “30 pounds in two weeks!” This is real life where losing weight the right way, takes time. Our client lost 4 lbs in 4 weeks which is absolutely amazing. At this rate
Trying to navigate the “best” things we can do for our health and fitness is a nightmare. With the amount of information that is being put out on every topic, and the fact that most of that information contradicts one another, it really couldn’t be more confusing. What
In fitness, cardio tends to be a constant back-and-forth. On one end, you have people saying you don’t need to do cardio at all. On the other, you have people doing only cardio and nothing else. When I first started coaching clients, I leaned heavily toward less cardio
Timelines suck. Especially in health and fitness. Most people who walk through our doors want the same thing: to be as fit and healthy as possible for as long as possible. Yet timelines still come up all the time. We set a deadline for ourselves to
We got this question yesterday: “What is the best food we should be eating” It’s hard to answer. Things do come to mind, but it’s not about one single food that needs to be eaten. But this got me thinking… what are some parameters we can
The first step toward a new goal is never easy. It feels hard because it’s a change. Moving from somewhere you are right now to something that requires time and effort. Even though starting is hard, there is something we don’t really bring up… When you start,
For most people, progress gets judged by a single number on the scale. Let me ask you this… How many people do you think start exercising because they want to feel better, move better, or lose body fat? If those are the goals, shouldn’t we be using
We all start an exercise program for our own reasons. Maybe it’s to look better, feel better, or just move better. Whatever the reason, if you’ve walked into the gym, you’ve decided that resistance training is part of the solution. And here’s the good news: it works. Any
Tracking your food is one of the best ways to get a deep look into what you are doing on the nutrition side of things. What we eat shapes a lot of how our body looks, feels, and functions. You want to lose weight? Then you need to consume