We all want to be efficient, especially with our health and fitness. Our immediate impulse: get to the goal as fast as possible. But fast isn’t always better. Speed doesn’t equal great results. The smarter play is efficiency: getting the right things done in the most effective and
It’s been within the past year or so that I have had more training submissions than ever, where people want to GET STRONG. It’s exciting! Even if it’s not their primary goal, it was on their list of things they are shooting for along the way. I LOVE THAT.
My first couple of years as a trainer , weight loss journeys were a bit rocky. Mainly because I didn’t fully understand what needed to be done from day 1 to see real results. One of the first times I worked with someone on their weight loss in about
I bet you’ve dealt with bouts of pain whether It be during a workout, playing a sport, or just moving around throughout your day. I would say that if I grabbed 100 people off the street 9/10 of them would say they have dealt with some pain in their
I was reading an article talking about the idea behind “creativity” within a workout program. There were mixed reviews on how creative things “should” be but no mention about the relationship between creativity and effectiveness. This got me thinking… Is it worth being ultra creative with your workout
I just want to start off by saying… Almonds, peanut butter, cheese, and quinoa are great foods but not protein sources. We are looking at food where the main nutrient is protein! Let’s take a look at each: Per 100 Grams: Almonds Protein: 21 Fat: 49 Carbs: 21 Peanut Butter
Weight loss is hard. Starting is even harder. And things will hopefully be a little less hard after going through this article. We will have real world help that you can take and utilize now to get yourself started if you are looking to lose some weight. Let’s jump on
We’ve unfortunately all dealt with pain. Getting out of that pain takes time, and finding ways to eliminate that pain can take even more time. I’ve dealt with It. Shoulders, low back, hips – they’ve all taken work to get through but all that work was well worth It. Now,
Continually, food becomes one of the hardest things to navigate and for good reason. As a coach, we are trying to figure out the best means to eat in a way that helps your goals but with the ability do so in a way that creates a good relationship with
When people decide they want a change, they often make things way more complicated than they need to be. The problem with that? Overcomplication usually leads to frustration, burnout, and quitting before real progress ever shows up. The truth is, you don’t need a perfect plan—you just need a sustainable