“How effective do you want your plan to be?“ I’ve posed these types of questions on more than one occasion when talking with clients during check-ins. It is a rhetorical question but it still gets people talking with how they “think” things should go. Whatever they expect, who wouldn’t want
Continually, food becomes one of the hardest things to navigate and for good reason. As a coach, we are trying to figure out the best means to eat in a way that helps your goals but with the ability do so in a way that creates a good relationship with
I previously posted an article about Foods For Fat Loss. There was a small section in the article that broke down a few steps on how to attack a fat loss goal. Eating in a calorie deficit Eating the right macronutrient breakdown Weight training consistently Daily activity What I want
When people decide they want a change, they often make things way more complicated than they need to be. The problem with that? Overcomplication usually leads to frustration, burnout, and quitting before real progress ever shows up. The truth is, you don’t need a perfect plan—you just need a sustainable
Being hyper-focused on a specific goal is not a negative, but what happens when you reach that goal? I was doing some work from home, getting ready to head back to the gym for afternoon sessions when I saw a woman in her early 30s had booked an appointment to
Ever heard the phrase, “There’s more than one way to skin a cat”? Weird saying—but an important concept, especially when it comes to fitness. What it really means is this: You can try hundreds of different approaches and still get to the goal you want. There’s no one right way
If someone at the gym asked you why you are doing something, do you have an answer off the top of your head? I can say for years of my own training, I did not. Doing things I enjoy more than things that had a purpose. Now, during a typical
We don’t use machines at our gym. What we do use are free weights like dumbbells, kettlebells, and barbells — plus sleds, resistance bands, and a few unconventional tools that let us train in smarter, more effective ways. Why? Because training with these tools carries over into real life.You’re not
The goal of most workouts is to create an impact. If we’re putting in effort, we want something in return—progress, improvement, results. So, how do we know if a workout is actually working? A lot of people judge their workouts by: How sore they are How much they sweat How
As a coach, I know not everyone will train with us forever. So our goal isn’t just to help someone reach their short-term goals — it’s to prepare them to train for life, no matter the circumstances. Everyone has a reason they’re in the gym. And it’s not just the