Working out is TOUGH. It not only takes effort to execute, but also takes effort to plan. There can be a lot of guesswork when It comes to your own workouts. Could they be more efficient? Are there better program options? Are you wasting your time? I do want to
It’s one of the most common goals in fitness, yet, it’s the one that gives people the hardest time. If you google “how to lose weight” there will be talks of fasting, eating fruits/veggies, juice cleanses but most importantly every related search involves losing weight as fast as possible. Weight
I just want to start off by saying… Almonds, peanut butter, cheese, and quinoa are great foods but not protein sources. We are looking at food where the main nutrient is protein! Let’s take a look at each: Per 100 Grams: Almonds Protein: 21 Fat: 49 Carbs: 21 Peanut Butter
Weight loss is hard. Starting is even harder. And things will hopefully be a little less hard after going through this article. We will have real world help that you can take and utilize now to get yourself started if you are looking to lose some weight. Let’s jump on
We’ve unfortunately all dealt with pain. Getting out of that pain takes time, and finding ways to eliminate that pain can take even more time. I’ve dealt with It. Shoulders, low back, hips – they’ve all taken work to get through but all that work was well worth It. Now,
Continually, food becomes one of the hardest things to navigate and for good reason. As a coach, we are trying to figure out the best means to eat in a way that helps your goals but with the ability do so in a way that creates a good relationship with
When people decide they want a change, they often make things way more complicated than they need to be. The problem with that? Overcomplication usually leads to frustration, burnout, and quitting before real progress ever shows up. The truth is, you don’t need a perfect plan—you just need a sustainable
Being hyper-focused on a specific goal is not a negative, but what happens when you reach that goal? I was doing some work from home, getting ready to head back to the gym for afternoon sessions when I saw a woman in her early 30s had booked an appointment to
Ever heard the phrase, “There’s more than one way to skin a cat”? Weird saying—but an important concept, especially when it comes to fitness. What it really means is this: You can try hundreds of different approaches and still get to the goal you want. There’s no one right way
If someone at the gym asked you why you are doing something, do you have an answer off the top of your head? I can say for years of my own training, I did not. Doing things I enjoy more than things that had a purpose. Now, during a typical