When was the last time you had a goal that you really wanted to get done? Working your ass off until finally one day you got there, you finished it. Think about the moment you actually got to that point. How did you feel? How did you feel directly after
It’s been within the past year or so that I have had more training submissions than ever, where people want to GET STRONG. It’s exciting! Even if it’s not their primary goal of why they started training, it was on their list of things they are shooting for along the
I was speaking with an online client of mine this past week and I had to reminisce on just how far she has come these past few years. She wasn’t always an online client but recently had transitioned that direction a few months back after moving away from the area.
Tracking your food is one of the best ways to get a deep look into what you are doing on the nutrition side of things. As you’ve heard “abs are made in the kitchen” and there is some truth to that. What we eat shapes a lot of how our
You have a goal right? How often do you see true progress toward that goal? Do you get discouraged if there is no change every single day? Probably not. Now, after a few weeks you still aren’t seeing the change you had hoped to see at that point, is It time to
Tunnel vision when It comes to progress is ruining your potential. There is not only one way to see change in the right direction. Take the gym for example, doing more weight is not the only way to see progress. You could: Add more reps Move the weight faster Have things feel easier
I had a conversation with someone yesterday about why their workouts seemed a little easier than normal. For this person, they have their regular job and come to the gym 4 days per week. We do push ourselves pretty hard during our sessions and have seen so much progress when It comes
When you start on a fitness journey, where is your focus? It’s dialed in on your end goal. That goal might be very far away when you start, but still, It’s your goal and you want to reach It. Now that amount of focus has a tunnel vision effect where
Timelines suck. Timelines are arbitrary (when It comes to health and fitness). We set a schedule for ourselves to reach a certain goal without any idea how long It should actually take. The way your body loses weight and gains muscle will be so much different than your friend looking to
Think of the diets you or the people around you have tried. Keto, vegan, vegetarian, carnivore, atkins, fast metabolism, whole 30 and the list goes on. There is one thing I see that’s common with just about every single diet, they are not the long term solution. Even the term “diet”