Fitness
Confusion
Trying to navigate the “best” things we can do for our health and fitness is a nightmare. With the amount of information that is being put out on every
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Our Latest Blog Posts
Welcome to the Nagle Fitness Blog! Stay updated with the latest fitness tips, expert advice, inspiring success stories, and wellness trends. Our blog is your go-to resource for all things health and fitness, helping you stay motivated and informed on your fitness journey.
Fitness
Should You Do Cardio?
In fitness, cardio tends to be a constant back-and-forth. On one end, you have people saying you don’t need to do cardio at all. On the other, you have
Fitness
Worst Case Scenario
Timelines suck. Especially in health and fitness. Most people who walk through our doors want the same thing: to be as fit and healthy as possible for as
Fitness
What Should We Eat?
We got this question yesterday: “What is the best food we should be eating” It’s hard to answer. Things do come to mind, but it’s not about
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The Hardest Part Isn’t Starting
The first step toward a new goal is never easy. It feels hard because it’s a change. Moving from somewhere you are right now to something that requires time
Fitness
There’s More Than 1 Way to Measure Progress
For most people, progress gets judged by a single number on the scale. Let me ask you this… How many people do you think start exercising because they
Fitness
Strength is Never a Weakness
We all start an exercise program for our own reasons. Maybe it’s to look better, feel better, or just move better. Whatever the reason, if you’ve walked into the gym,
Fitness
How To Track Your Food Without Becoming Obsessed
Tracking your food is one of the best ways to get a deep look into what you are doing on the nutrition side of things. What we eat shapes a
Fitness
How To See Faster Results
We all want to be efficient, especially with our health and fitness. Our immediate impulse: get to the goal as fast as possible. But fast isn’t always better. Speed
Fitness
Getting STRONG Without Getting BULKY
It’s been within the past year or so that I have had more training submissions than ever, where people want to GET STRONG. It’s exciting! Even if it’s not