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When something is not right, we try to figure out why. Decode everything that has been happening recently and find something to pin these issues on. Once we have that, then we

How often should you be working out? Aside from your exercise history and what you are physically able to handle, the biggest factor is your schedule. What can you realistically

Are you looking for just weight loss? Is the number on the scale the only thing that matters to you? If so, great, we can work with that. We can

If we make a very tiny change to something, in most cases it’s unnoticeable. Now if we build off those small changes in the right way, over time, the change

One of the first things I remember learning when I began going to the gym was that we had to “confuse” our muscles in order for them to grow. I was

When we start our fitness journey we have an idea of what we want to get out of it. Progress breads results, results drive even more results. The thing that separates the

The golden rule is always calories in vs. calories out.  Simple and effective when done the right way. Calories matter most when we are talking about any goal in health

The numbers mean everything right? What the scale says, what the body fat percentage reads, and how much muscle mass you have. To be honest, I like looking at the numbers.