What’s Missing From Your Training?
Philosophies change, ideologies differ, especially in the health and fitness world. Maybe fasted cardio is the answer this month, or it’s no cardio, or it’s doing barbell squats every day. With
Blog
Our Latest Blog Posts
Welcome to the Nagle Fitness Blog! Stay updated with the latest fitness tips, expert advice, inspiring success stories, and wellness trends. Our blog is your go-to resource for all things health and fitness, helping you stay motivated and informed on your fitness journey.
My Current Routine
My routine varies depending on what my goals are and if something is coming up that I may want to prepare for. Even with different goals or preparations, most things stay close
My Favorite Leg Exercise
Favorite exercises are hard to choose. One, you want It to be somewhat enjoyable. Two, It should also be effective and get some benefit from It. I guess a calf
Fitness
Easier The Better
When something is not right, we try to figure out why. Decode everything that has been happening recently and find something to pin these issues on. Once we have that, then
Fitness
How Many Days Per Week Should You Workout?
How often should you be working out? Aside from your exercise history and what you are physically able to handle, the biggest factor is your schedule. What can you realistically
Fitness
What Do You Want?
Are you looking for just weight loss? Is the number on the scale the only thing that matters to you? If so, great, we can work with that. We can
Fitness
Little Changes, Big Results
If we make a very tiny change to something, in most cases it’s unnoticeable. Now if we build off those small changes in the right way, over time, the change
Fitness
Not To Be Confused
One of the first things I remember learning when I began going to the gym was that we had to “confuse” our muscles in order for them to grow. I was
Fitness
End Game
When we start our fitness journey we have an idea of what we want to get out of it. Progress breads results, results drive even more results. The thing that separates the
Fitness
Eat More, Lose More
The golden rule is always calories in vs. calories out. Simple and effective when done the right way. Calories matter most when we are talking about any goal in health