Fitness
Protocol For When You Are Too Sore To Move
Have you ever been so sore from a workout that you can’t even sit on the toilet? That has to be one of the most miserable feelings in the world.
Blog
Our Latest Blog Posts
Welcome to the Nagle Fitness Blog! Stay updated with the latest fitness tips, expert advice, inspiring success stories, and wellness trends. Our blog is your go-to resource for all things health and fitness, helping you stay motivated and informed on your fitness journey.
Fitness
Working Out With Limited Time
Every consecutive year people add more to their already busy lives. To be honest I don’t know how they do it. Looking at some people I am baffled and pretty
Fitness
Exercising For Health & Longevity
There are plenty of times where my workouts are planned to either increase either performance or aesthetics. I know I am not the only one who does this because many
3 Tips To A Better Squat
The squat has been coined “The King of All Exercises” and for good reason. It calls upon just about every part of your body to execute it with good form.
Fitness
Listen To Your Body
I woke up today feeling really good. My mobility feels more connected, my weaknesses I have been working on are improving, but I still have some stiffness in my neck
Fitness
First Day Back In The Gym: What Should You Do?
After more than a month out of the gym, I can sense that most people are getting pretty excited to get back in there and get a great workout in.
Fitness
4 Benefits Of Home Workouts
Curiosity arises thinking about home workouts during quarantine. Videos are all over the place on social media showing different exercises and methods to spice up your workouts as well as
The Best Rep-Range To Build Muscle
I remember in high school reading countless articles to figure out what rep range I needed to use to build more muscle. As a skinny kid that couldn’t put on
Fitness
How To Build Bigger Arms
Arm training is another area of fitness that has a weird stigma around it. If you look in any gym and see a young kid working out, most likely he/she
Fitness
The Importance Of Proper Exercise Programming
I am a firm believer that doing anything is better than doing nothing. Although I agree with this statement I do still believe that good, well thought out programming will