Fitness
Why Do You Have Chronic Pain And What To Do About It
There will always be a large percent of people coming to you for help who have some sort of chronic pain. Let’s face it, no one wants chronic pain and
Blog
Our Latest Blog Posts
Welcome to the Nagle Fitness Blog! Stay updated with the latest fitness tips, expert advice, inspiring success stories, and wellness trends. Our blog is your go-to resource for all things health and fitness, helping you stay motivated and informed on your fitness journey.
Fitness
How to PROPERLY Assess Clients
How To PROPERLY Assess Clients Trying to get clients was hard enough as a new trainer but I soon realized that after I attracted a potential client I had to
Fitness
3 Sure Ways To Be More Consistent With Your Fitness
Those first few months when beginning to exercise were BY FAR the most influential times I’ve had in the gym. Looking back at those times everything was a new stimulus
Fitness
Guide To A Proper Workout Warm-Up
Warming up before any sort of physical activity is a general rule of thumb across the board. With a good and effective warm-up routine you are able to work on
Fitness
Mobility VS. Flexibility: What’s the Difference?
These two terms get a lot of use in the fitness world and that is for good reason. Both, mobility and flexibility play pivotal roles in how our body’s look,
Fitness
Why EVERYONE Needs To Focus on Their Glutes
The famous Instagram “Butt Workout” has been a pretty overpopulated topic when discussing fitness but mainly for women. Working out your glutes is not all about just building a nice
Fitness
The Absolute Best Pre-Workout Supplement
Right now the supplement industry, specifically pre-workout, is on an increasingly high run. These products are marketed as supplements that will increase performance, strength, and endurance but have very little
3 Things You Should Know About Muscle Soreness
Mostly everyone who has exercised or gone through some physical activity has endured and hopefully overcome a torturing day (or more) of muscle soreness. This can sometimes hinder a lot
Fitness
How To Break Through Plateaus
They happen to everyone, hitting a plateau in the gym can be one of the most frustrating things that can occur. Its like hitting a brick wall and no matter
Fitness
Losing Weight But Keeping Strength
There comes a time almost every year where all the fitness enthusiasts and lifters want to start to lose weight. Its usually right around this time of year when summer