Fitness
How To Get More Protein In Your Diet
I just want to start off by saying… Almonds, peanut butter, cheese, and quinoa are great foods but not protein sources. We are looking at food where the main nutrient
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Our Latest Blog Posts
Welcome to the Nagle Fitness Blog! Stay updated with the latest fitness tips, expert advice, inspiring success stories, and wellness trends. Our blog is your go-to resource for all things health and fitness, helping you stay motivated and informed on your fitness journey.
Fitness
How To Find Your Starting Point When Losing Weight
Weight loss is hard. Starting is even harder. And things will hopefully be a little less hard after going through this article. We will have real world help that you
Fitness
Weekday Mobility
We’ve unfortunately all dealt with pain. Getting out of that pain takes time, and finding ways to eliminate that pain can take even more time. I’ve dealt with It. Shoulders,
Fitness
You Want More Effective Workouts?
“How effective do you want your plan to be?“ I’ve posed these types of questions on more than one occasion when talking with clients during check-ins. It is a rhetorical
Fitness
5 Meal Ideas
Continually, food becomes one of the hardest things to navigate and for good reason. As a coach, we are trying to figure out the best means to eat in a
Fitness
30 Day Fat Loss Schedule For a Beginner
I previously posted an article about Foods For Fat Loss. There was a small section in the article that broke down a few steps on how to attack a fat
Fitness
Simple, Sustainable Steps to Kickstart Change
When people decide they want a change, they often make things way more complicated than they need to be. The problem with that? Overcomplication usually leads to frustration, burnout, and
Fitness
The Missing Piece
What are our bodies made to do? What is the one area that we have eliminated from our lives? What is that missing piece? As things advance in our world,
Fitness
The End Game
Being hyper-focused on a specific goal is not a negative, but what happens when you reach that goal? I was doing some work from home, getting ready to head back
Fitness
Drive Through Your Weight Loss Plateau
You’ve been going at this weight loss thing for a little while now. Day to day your weight fluctuates up and down but that doesn’t bother you because you know