Fitness
Invest In YOURSELF
What’s the first thing that comes to mind when you hear the word “INVEST”? Money? Stocks? Real estate? College tuition? We rarely think of investing in ourselves — in our
Blog
Our Latest Blog Posts
Welcome to the Nagle Fitness Blog! Stay updated with the latest fitness tips, expert advice, inspiring success stories, and wellness trends. Our blog is your go-to resource for all things health and fitness, helping you stay motivated and informed on your fitness journey.
Fitness
Why We Love the Landmine: 5 Exercises We Use The Most
We don’t use machines at our gym. What we do use are free weights like dumbbells, kettlebells, and barbells — plus sleds, resistance bands, and a few unconventional tools that
Fitness
3 Steps To Try Before a Diet
You’ve probably tried a diet or two. Maybe It was a great experience, maybe It was hell on earth. Some may be better than others but the same things can
Fitness
Is Your Workout Actually Working?
The goal of most workouts is to create an impact. If we’re putting in effort, we want something in return—progress, improvement, results. So, how do we know if a workout
Fitness
How to Exercise Pain-Free: Tips for Your Workouts
There is never a need to train through pain. Wait… isn’t pain just part of the territory? Isn’t it normal with age, or if you’ve played sports your whole life?
Fitness
What Exercises Should You Do?
As a coach, I know not everyone will train with us forever. So our goal isn’t just to help someone reach their short-term goals — it’s to prepare them to
Fitness
Starting Out: What To Expect
I was recently asked this question by someone just getting into fitness:“What should I expect to happen when I start working out?” It caught me off guard for a moment—because
Fitness
Why You’re Not Seeing Results (Even Though You Know What to Do)
If you’re thinking about improving your fitness, there’s a reason behind it. Maybe you want more energy. Maybe your clothes don’t fit like they used to. Maybe you’ve just hit
Fitness
How To See Lifelong Results
Have you ever asked yourself why you are doing something? Sat back and really thought, “why the hell am I doing all of this” It’s tough, and sometimes leads to
Fitness
How To Workout With A Busy Schedule
When I started coaching I was doing 20-30 hours per week on the gym floor, most of which was for free, trying to get things going. I was also working