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We all want to be efficient, especially with our health and fitness.   Our immediate impulse: get to the goal as fast as possible. But fast isn’t always better. Speed

My first couple of years as a trainer , weight loss journeys were a bit rocky. Mainly because I didn’t fully understand what needed to be done from day 1

I bet you’ve dealt with bouts of pain whether It be during a workout, playing a sport, or just moving around throughout your day.   I would say that if

I was reading an article talking about the idea behind “creativity” within a workout program. There were mixed reviews on how creative things “should” be but no mention about the

Weight loss is hard. Starting is even harder. And things will hopefully be a little less hard after going through this article. We will have real world help that you

When people decide they want a change, they often make things way more complicated than they need to be. The problem with that? Overcomplication usually leads to frustration, burnout, and