Welcome to the Nagle Fitness Blog! Stay updated with the latest fitness tips, expert advice, inspiring success stories, and wellness trends. Our blog is your go-to resource for all things health and fitness, helping you stay motivated and informed on your fitness journey.
Strength train 2-4 times per week Strength train CONSISTENTLY (at least 42 week per year) Follow a workout plan Follow your workout plan for 3-6 weeks (long enough to see
Ever heard the phrase, “There’s more than one way to skin a cat”? Weird saying—but an important concept, especially when it comes to fitness. What it really means is this:
If someone at the gym asked you why you are doing something, do you have an answer off the top of your head? I can say for years of my
We don’t use machines at our gym. What we do use are free weights like dumbbells, kettlebells, and barbells — plus sleds, resistance bands, and a few unconventional tools that
The goal of most workouts is to create an impact. If we’re putting in effort, we want something in return—progress, improvement, results. So, how do we know if a workout
There is never a need to train through pain. Wait… isn’t pain just part of the territory? Isn’t it normal with age, or if you’ve played sports your whole life?
As a coach, I know not everyone will train with us forever. So our goal isn’t just to help someone reach their short-term goals — it’s to prepare them to
If you’re thinking about improving your fitness, there’s a reason behind it. Maybe you want more energy. Maybe your clothes don’t fit like they used to. Maybe you’ve just hit
When I started coaching I was doing 20-30 hours per week on the gym floor, most of which was for free, trying to get things going. I was also working
There is a lot of hope and searching for the next “cheat code” to getting where we want to be (with our health and body). The pill, supplement, or “fat burning”