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As a coach, I know not everyone will train with us forever. So our goal isn’t just to help someone reach their short-term goals — it’s to prepare them to

I was recently asked this question by someone just getting into fitness:“What should I expect to happen when I start working out?” It caught me off guard for a moment—because

If you’re thinking about improving your fitness, there’s a reason behind it. Maybe you want more energy. Maybe your clothes don’t fit like they used to. Maybe you’ve just hit

Have you ever asked yourself why you are doing something? Sat back and really thought, “why the hell am I doing all of this” It’s tough, and sometimes leads to

When I started coaching I was doing 20-30 hours per week on the gym floor, most of which was for free, trying to get things going. I was also working

There is a lot of hope and searching for the next “cheat code” to getting where we want to be (with our health and body).  The pill, supplement, or “fat burning”

I am not a spinal doctor or a back pain expert. The back pain I have experienced has been mild compared to some of the people that have come to

How many things can you put on your plate at one time?  What else could you add to your current lifestyle and still get a quality output on most of