Fitness
How To Get More Protein In Your Diet
I just want to start off by saying… Almonds, peanut butter, cheese, and quinoa are great foods but not protein sources. We are looking at food where the main nutrient
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Our Latest Blog Posts
Welcome to the Nagle Fitness Blog! Stay updated with the latest fitness tips, expert advice, inspiring success stories, and wellness trends. Our blog is your go-to resource for all things health and fitness, helping you stay motivated and informed on your fitness journey.
Fitness
How To Find Your Starting Point When Losing Weight
Weight loss is hard. Starting is even harder. And things will hopefully be a little less hard after going through this article. We will have real world help that you
Fitness
Weekday Mobility
We’ve unfortunately all dealt with pain. Getting out of that pain takes time, and finding ways to eliminate that pain can take even more time. I’ve dealt with It. Shoulders,
Fitness
You Want More Effective Workouts?
“How effective do you want your plan to be?“ I’ve posed these types of questions on more than one occasion when talking with clients during check-ins. It is a rhetorical
Fitness
5 Meal Ideas
Continually, food becomes one of the hardest things to navigate and for good reason. As a coach, we are trying to figure out the best means to eat in a
Fitness
Simple, Sustainable Steps to Kickstart Change
When people decide they want a change, they often make things way more complicated than they need to be. The problem with that? Overcomplication usually leads to frustration, burnout, and
Fitness
The End Game
Being hyper-focused on a specific goal is not a negative, but what happens when you reach that goal? I was doing some work from home, getting ready to head back
Fitness
There’s More Than One Way to Skin a Cat
Ever heard the phrase, “There’s more than one way to skin a cat”? Weird saying—but an important concept, especially when it comes to fitness. What it really means is this:
Fitness
Add THIS To Your Training
If someone at the gym asked you why you are doing something, do you have an answer off the top of your head? I can say for years of my
Fitness
Why We Love the Landmine: 5 Exercises We Use The Most
We don’t use machines at our gym. What we do use are free weights like dumbbells, kettlebells, and barbells — plus sleds, resistance bands, and a few unconventional tools that