Fitness
You Got There, Now What?
When was the last time you had a goal that you really wanted to get done? Working your ass off until finally one day you got there, you finished it.
Blog
Our Latest Blog Posts
Welcome to the Nagle Fitness Blog! Stay updated with the latest fitness tips, expert advice, inspiring success stories, and wellness trends. Our blog is your go-to resource for all things health and fitness, helping you stay motivated and informed on your fitness journey.
Fitness
Getting STRONG Without Getting BULKY
It’s been within the past year or so that I have had more training submissions than ever, where people want to GET STRONG. It’s exciting! Even if it’s not their
Breaking Your Gym Intimidation
I was speaking with an online client of mine this past week and I had to reminisce on just how far she has come these past few years. She wasn’t
Fitness
How To Track Your Food Without Becoming Obsessed
Tracking your food is one of the best ways to get a deep look into what you are doing on the nutrition side of things. As you’ve heard “abs are
Fitness
3 Keys To Success
You have a goal right? How often do you see true progress toward that goal? Do you get discouraged if there is no change every single day? Probably not. Now, after
Fitness
Seeing Progress
Tunnel vision when It comes to progress is ruining your potential. There is not only one way to see change in the right direction. Take the gym for example, doing
Fitness
Fill Your Cup
I had a conversation with someone yesterday about why their workouts seemed a little easier than normal. For this person, they have their regular job and come to the gym 4 days
Fitness
Shift Your Focus
When you start on a fitness journey, where is your focus? It’s dialed in on your end goal. That goal might be very far away when you start, but still,
Fitness
Worst Case Scenario
Timelines suck. Timelines are arbitrary (when It comes to health and fitness). We set a schedule for ourselves to reach a certain goal without any idea how long It should actually
Fitness
What Should We Eat?
Think of the diets you or the people around you have tried. Keto, vegan, vegetarian, carnivore, atkins, fast metabolism, whole 30 and the list goes on. There is one thing