Fitness
7 Hard Truths
If you have ever tried to accomplish something more than once, you’ve run into some of the same issues. Hopefully remembering your mistakes for next time so you don’t have
Blog
Our Latest Blog Posts
Welcome to the Nagle Fitness Blog! Stay updated with the latest fitness tips, expert advice, inspiring success stories, and wellness trends. Our blog is your go-to resource for all things health and fitness, helping you stay motivated and informed on your fitness journey.
Fitness
Step-It-Up
There is a lot of hope and searching for the next “cheat code” to getting where we want to be (with our health and body). The pill, supplement, or “fat burning”
Fitness
Case Study: Losing 4lbs in 4 Weeks
This is not like the ads you see on instagram or on TV where someone lost “30 pounds in two weeks!” This is real life where losing weight the right
Fitness
4 Ways To Help Low Back Pain
I am not a spinal doctor or a back pain expert. The back pain I have experienced has been mild compared to some of the people that have come to
Fitness
The Lowest Possible Investment
How many things can you put on your plate at one time? What else could you add to your current lifestyle and still get a quality output on most of
Fitness
How To Get Your First Push-Up
An objective measure of strength. One of the exercises that doesn’t require any equipment, but stands as a barrier for so many people. THE PUSH-UP It’s a display of strength,
Fitness
Foods For Fat Loss
Have you ever read a magazine article or watched some daytime TV show where they talk about what foods to eat for fat loss? Then using those foods to “ignite”
Fitness
How To Lose Weight Without Tracking Food
What is the number one issue you find yourself running into when you try and lose weight? Think about It before you read on. Now, how could you approach things
Fitness
So You Want To Workout At Home
Time constraints, efficiency, consistency, crowds, alone time? If you’ve thought about why you want to workout at home, there has been one main thing driving that idea the most. Knowing
Fitness
How Women Should Workout
Women are the main consumers when it comes to health and fitness. They are the majority of the ones joining yoga studios, spin classes, working with trainers, and in my