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Ever heard the phrase, “There’s more than one way to skin a cat”? Weird saying—but an important concept, especially when it comes to fitness. What it really means is this:

If someone at the gym asked you why you are doing something, do you have an answer off the top of your head? I can say for years of my

We don’t use machines at our gym. What we do use are free weights like dumbbells, kettlebells, and barbells — plus sleds, resistance bands, and a few unconventional tools that

When I started coaching I was doing 20-30 hours per week on the gym floor, most of which was for free, trying to get things going. I was also working

There is a lot of hope and searching for the next “cheat code” to getting where we want to be (with our health and body).  The pill, supplement, or “fat burning”

I am not a spinal doctor or a back pain expert. The back pain I have experienced has been mild compared to some of the people that have come to

How many things can you put on your plate at one time?  What else could you add to your current lifestyle and still get a quality output on most of