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When I started coaching I was doing 20-30 hours per week on the gym floor, most of which was for free, trying to get things going. I was also working

There is a lot of hope and searching for the next “cheat code” to getting where we want to be (with our health and body).  The pill, supplement, or “fat burning”

I am not a spinal doctor or a back pain expert. The back pain I have experienced has been mild compared to some of the people that have come to

How many things can you put on your plate at one time?  What else could you add to your current lifestyle and still get a quality output on most of

You have a goal right?  How often do you see true progress toward that goal? Do you get discouraged if there is no change every single day? Probably not. Now, after

Tunnel vision when It comes to progress is ruining your potential. There is not only one way to see change in the right direction. Take the gym for example, doing

I had a conversation with someone yesterday about why their workouts seemed a little easier than normal. For this person, they have their regular job and come to the gym 4 days