When you start on a fitness journey, where is your focus? It’s dialed in on your end goal. That goal might be very far away when you start, but still, It’s your goal and you want to reach It. Now that amount of focus has a tunnel vision effect where
What happens when things don’t go according to the plan? When major setbacks get in the way of where you want to be? We unfortunately don’t live in a fantasy land. Things WILL disrupt your rhythm at some point along the way and for most people, if the obstacle is big enough,
Are you 100% on point with doing every single thing you say you are going to do? Most of us need a small kick in the butt to stay on track with something in our life. For me, the things I hear most often are about getting to the gym, following a
You have goals. You have a general idea of what you need to do to get to those goals. Most of them consist of eating clean, working out, getting your steps in each day, and maybe doing some yoga or other form of activity. I love It! All these things
Your friends have done It. Your family has done It. Hell, you may have done It. Someone starts on a new journey, makes It for the first few steps, then falls off. It takes a special person/situation to stick with something, especially something that requires time, effort, and energy every single
Comparing yourself and the things you’ve done to other people is one of the least productive things anyone can do. The perception of what everyone else is doing compared to what you have accomplished is skewed beyond belief and we find ourselves diving deeper and deeper into this hole. The more
The small things we do consistently are what make the biggest changes.We have a chance every single day to do something positive for ourselves. It doesn’t have to be an event or extravagant. All we need is 10 minutes. Take a walk 10 minutes of mobility Plan your weekly meals Meditate 10
I was reading a book on companies that found themselves reaching heights they never thought they could reach. Something that came up in a handful of companies was “To Don’t” lists. I’ve never heard of this concept before but It made so much sense. When we have a goal that
When we are doing things for ourselves there is no one there telling us we “have” to get It done. In a fitness program you are relying on yourself to not only do the work but to make yourself get up and get It done. As we all know, staying
What does your morning routine look like? Ever since Mark Wahlberg came out with his crazy morning routine It has been a madhouse of different routines and things that you HAVE to do to be productive the rest of the day. You have to get up, journal, go on a fasted walk, jump