Going back to coaching athletes we would have the team around all summer for their off-season workouts. They would work their asses off, the coach would check in and make sure everything is progressing and the kids are getting stronger, and everyone was on a motivational high. Then the season
Arm training can be flipped and turned a million different ways. When I am talking about arm exercise what I mean are the smaller muscles that are actually on the arm (biceps, triceps, forearms) Disclaimer to start–> using weights to exercise your arms will not make them bulky. It will allow
Now this; this is a loaded question. And It comes up ALOT. We see different styles of workouts from all different types of people. Some are strength focused, machines, cardio, lower body, upper body, body part splits. Sometimes It just gets confusing. I may not know what will work for
Have you ever had an injury, surgery, any issue at all that forces you to stop activity for a while? Most people would say yes, some may say no, and those people are the ‘lucky ones” we would say. Maybe they are lucky or just not putting themselves in situations that
How much more enjoyable would your day be if you had no pain at all? Sitting at your desk all day and getting up, moving around but feeling damn good doing It. I wish more people could say they felt good moving around after work. The problem is that we
When I first started as a coach there was a craze of fitness trends that focused highly on cardio, or just moving fast. The orangetheories, spin classes, bootcamp classes, were all over the place. My first coach always preached “strength first” and that resonated with me. Even with a big pull
Underrated. Very underrated. Extremely underrated. Push-ups are a STAPLE exercise and they seem to be skipped out on in most workout programs. It is hard to gauge who can/can’t do push-ups in an online program fashion but for even individual programs they don’t seem to come around as often. We love
New and flashy exercises drive better results. True? False? Sorry to say, that is false. The majority of results will come from doing the most simple things over and over again. Getting good at these “simple” things is the true gamechanger. The new exercise or new “insane” workout plan is not
Whether you don’t have access to a barbell or just don’t enjoy using one, you can still get good sessions in with just dumbbells and an adjustable bench. The workout plan will follow three resistance training sessions so if you only plan on working out three days per week, hop
The most common goal I see…Fat Loss It may not be off the bat, but at some point, most of us have said we want to lose some body fat. Now to compliment that, I would hope we would be happy to maintain some muscle as the fat goes down.