In just about every article I write there is some discussion about how long It will take to reach your goals. The consensus–a long time, BUT we have to do our best to enjoy the process. (This is my subtle way of adding It into this article too!) Okay now
This week I had the pleasure to speak with Dr. Adam Wadel of North River Family Chiropractic. He was excited to share the benefits that come along with good chiropractic care. Enjoy the guest article and please let me know if you have any questions for myself or Dr. Wadel!
What’s your goal? Think alittle deeper on this one. What do you REALLY want to see come from the work you put in? For most of us, we want to see actual change. We want to LOOK a certain way. We want to FEEL great. And we want to be
GUEST POST TODAY!! I had the pleasure of talking with Jaclyn Evans, a nutrition and fitness coach in my area of Massachusetts. She is the owner of Move The Needle Nutrition and a great coach all around. She was kind enough to write up an article for my page and
We discussed last week about the steps and processes toward “perfection”. I want to take a side street off of that and talk about where we should begin, or really, how we can make a plan to make real change. This answer is going to differ greatly from person to
I often discuss the idea of enjoying the process, and I think that is a necessary piece to the puzzle because this is where we are going to spend the majority of our time. Now think of a place where you are doing everything absolutely perfect. You don’t miss a single training
Every time an actor has a crazy transformation for a role we always comment on their abs. It’s the universal sign that someone got in great shape I guess? We all want that “toned” midsection, and I agree with that feeling. There is a lot that goes into having visible abs and
With the amount of different exercises out there, It’s hard to choose what you should be doing at the gym during any particular workout. Maybe something looks really cool and hard but It hurts your back? It may not be a bad exercise, it’s just not the right choice for
My first few years as a trainer I would follow along the head trainers with their new member appointments. Goal setting, assessing, building a connection, and getting the ball rolling. The same goals always kept popping up–> look better, feel better, lose weight, and fat loss. After a few appointments I heard the trainer
I had the opportunity to do a fundraising challenge and ended up getting myself to run 9 miles at the end of the challenge. As I ran, I remembered why I don’t run too often. It hurts and I don’t find It too fun. But, running that long, and at