Living an “active lifestyle” sounds cliche but it’s a great way to keep your body working the way It should. We can even add other cliche terms to the mix: “Movement is medicine” “Movement is lift” “Change happens through movement” The best part about these cliche terms is that, for the
We all tend to fall into patterns in our everyday lives. That is no different for your workout routine. Gravitating to the things that we enjoy and bumping out the things we may not be so good at. This is not always the best play, in many cases the things we
Every decision we make has some priority linked to it. We have to know where our priorities stand in order to make our decisions. Things may be blurred but what we choose more often will be what we prioritize at that moment. If we want to make more money but
What really is joint pain?Not only what is it, but what the hell do I do about It? Both valid questions, both don’t have a set answer. Joint pain is a signal from your body due to something that is going on. We may not always know exactly what the hell is causing
Strength is a goal of just about everyone in some respect, whether we know It or not. Fat loss, muscle gain, injury prevention all will have an underlying base of overall strength. It is very hard to not build muscle if you gain a certain level of strength. That extra muscle allows
Effective. The word we use to see if what we are doing is actually working.Is my routine effective? How can I make It more effective? Effectiveness works even better when it’s efficient. That’s the recipe, if It works, and It works in a timely manner, we have everything we can want!
The word “diet” is taking over our lives. Yes, it’s dramatic, but I would have to say it’s true. Almost everyone I talk to eats according to a diet. Keto, paleo, vegan, vegetarian, plant based, carnivore, intermittent fasting (not sure how, but this seems to be a diet now). “Names”
Training as if you were still playing a specific sport and training to look/feel good are two separate things. Two things so far separated that they cannot be put in the same category. No sport or excessive repetitive motion is “healthy” for the body. These things cause imbalances and overuse.
Programming your own workouts doesn’t have to be hard. You just need to have the right plan that works for you. I am going to lay out how to figure out what that right plan looks like. At the end, I am going to give out some templates for your
As a scrawny kid I got into exercising to build muscle and look better. Growing up I always looked as if I skipped 2 meals a day, which made me pretty self-conscious about the way I looked. I wanted to look like I ate cheeseburgers! Building muscle was hard so