There was a YouTube video when I first started training that said you don’t need to do ab exercises if you do squats. Unfortunately, I listened to this. Pretty much saying you will get enough core work in during your squats to not have to do them on their own
Trying to navigate the “best” things we can do for our health and fitness is a nightmare. With the amount of information that is being put out on every topic, among the fact that most of that information contradicts one another, it really couldn’t be more confusing. What is the
We sit in the car on the way to work. We sit at work all day. We sit in the car on the way home from work. Then we sit our asses down on the couch when we get home. If we don’t plan some type of movement into our
Whenever I come back to these types of posts of my favorite things, they tend to change a lot. As I try new things, learn new things, and experience things from other coaches, ideas change drastically. So I want to lay out my top 5 favorite leg exercises today, as
When we start a new journey a lot of things are going through our minds. Thankfully at the beginning things tend to be exciting. But sometimes the overarching thought of what needs to be done along the way can take all that excitement out of It. In the fitness world,
This is one of those subjects I am embarrassed to say that I felt differently about when I first started training. I had a bad uninformed opinion that if I did cardio I would lose weight (and at that time I wanted to gain weight). And I wanted to gain
Before we dive into these steps I want to recognize something. I want to recognize that there are no perfect workouts. There is no right or wrong way of doing things. What I am going to lay out in this article may be completely different than what you are doing
Have you ever found a hack that made something in your life so much easier? I remember making a peanut butter and jelly sandwich as a kid and using a paper towel to wipe off the knife before shoving It in the jelly jar. Then one day my grandmother showed
What’s the rush? Why do we put a set “end” date on fitness goals? Should we quit when we reach those goals or set new ones? We put these ideas together that we NEED to get to this goal as fast as possible or by a certain date. I want to put
Outside of specific personal goals, most people that come to be are looking to feel better, improve their body, and be as healthy as possible. So, what are the things that we need to prioritize to get to a point where we are happy with these goals? I want to lay