Tunnel vision when It comes to progress is ruining your potential. There is not only one way to see change in the right direction. Take the gym for example, doing more weight is not the only way to see progress. You could: Add more reps Move the weight faster Have things feel easier
I had a conversation with someone yesterday about why their workouts seemed a little easier than normal. For this person, they have their regular job and come to the gym 4 days per week. We do push ourselves pretty hard during our sessions and have seen so much progress when It comes
When you start on a fitness journey, where is your focus? It’s dialed in on your end goal. That goal might be very far away when you start, but still, It’s your goal and you want to reach It. Now that amount of focus has a tunnel vision effect where
What happens when things don’t go according to the plan? When major setbacks get in the way of where you want to be? We unfortunately don’t live in a fantasy land. Things WILL disrupt your rhythm at some point along the way and for most people, if the obstacle is big enough,
Are you 100% on point with doing every single thing you say you are going to do? Most of us need a small kick in the butt to stay on track with something in our life. For me, the things I hear most often are about getting to the gym, following a
You have goals. You have a general idea of what you need to do to get to those goals. Most of them consist of eating clean, working out, getting your steps in each day, and maybe doing some yoga or other form of activity. I love It! All these things
Your friends have done It. Your family has done It. Hell, you may have done It. Someone starts on a new journey, makes It for the first few steps, then falls off. It takes a special person/situation to stick with something, especially something that requires time, effort, and energy every single
Comparing yourself and the things you’ve done to other people is one of the least productive things anyone can do. The perception of what everyone else is doing compared to what you have accomplished is skewed beyond belief and we find ourselves diving deeper and deeper into this hole. The more
The small things we do consistently are what make the biggest changes.We have a chance every single day to do something positive for ourselves. It doesn’t have to be an event or extravagant. All we need is 10 minutes. Take a walk 10 minutes of mobility Plan your weekly meals Meditate 10
I was reading a book on companies that found themselves reaching heights they never thought they could reach. Something that came up in a handful of companies was “To Don’t” lists. I’ve never heard of this concept before but It made so much sense. When we have a goal that