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What happens when things don’t go according to the plan? When major setbacks get in the way of where you want to be?  We unfortunately don’t live in a fantasy

Schedule conflicts can be one of the toughest things to navigate when It comes to your own health and fitness. Even though your health matters, It is not on top

Are you 100% on point with doing every single thing you say you are going to do?  Most of us need a small kick in the butt to stay on

You have goals. You have a general idea of what you need to do to get to those goals. Most of them consist of eating clean, working out, getting your

Your friends have done It. Your family has done It. Hell, you may have done It. Someone starts on a new journey, makes It for the first few steps, then falls

Comparing yourself and the things you’ve done to other people is one of the least productive things anyone can do. The perception of what everyone else is doing compared to

The small things we do consistently are what make the biggest changes.We have a chance every single day to do something positive for ourselves. It doesn’t have to be an event or

I was reading a book on companies that found themselves reaching heights they never thought they could reach.  Something that came up in a handful of companies was “To Don’t”

When we are doing things for ourselves there is no one there telling us we “have” to get It done.  In a fitness program you are relying on yourself to