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What’s tolerable? A little bit? A fair amount? ALOT? When It comes to back pain, unfortunately, we have come to just tolerate the pain day in and day out.  That’s

Today I want to go over how I create my current workouts. They don’t always look like this and this is not the only way to make an effective program.  This is

Are you prepared? Is your body prepared? Most people aren’t. When It comes to fitness, exercise, and working out one of the main things that is neglected is just getting

What can 5 minutes do for you? If you are just getting started or still trying to get yourself into a consistent rhythm, try to follow the 5 minute rule.

The number one thing I hear is the word BUSY. How’s the week going?—> Busy What’s work been like for you?—> Busy Why can’t you workout?—> Busy We are ALL

Confidence is a desired trait. We look at confident people in a positive light and in some cases wishing we had the same belief in ourself.  That belief can have

Almost half of the people I work with are healthcare workers. Nurses, physicians, pharmacists, therapists, occupational therapists, doctors, and chiropractors.  As we know, many of these professions don’t have perfect,

We sit in the car on the way to work. We sit at work all day.  We sit in the car on the way home from work. Then we sit

Whenever I come back to these types of posts of my favorite things, they tend to change a lot.  As I try new things, learn new things, and experience things

Before we dive into these steps I want to recognize something. I want to recognize that there are no perfect workouts. There is no right or wrong way of doing