When I started coaching I was doing 20-30 hours per week on the gym floor, most of which was for free, trying to get things going. I was also working two other part time jobs just so I could eat and pay rent. There were days where I worked all
There is a lot of hope and searching for the next “cheat code” to getting where we want to be (with our health and body). The pill, supplement, or “fat burning” workout routine that will kickstart your results in the next 30 days! As most of us have found out, It
I am not a spinal doctor or a back pain expert. The back pain I have experienced has been mild compared to some of the people that have come to train with me. Nerve damage, bulging discs, herniations, fractures, discomfort, tight muscles, pulled-muscles. And it always energizes me to see
How many things can you put on your plate at one time? What else could you add to your current lifestyle and still get a quality output on most of the things you set out to do? We try to handle as much as possible but inevitably we fall short,
Women are the main consumers when it comes to health and fitness. They are the majority of the ones joining yoga studios, spin classes, working with trainers, and in my case, asking the most questions. Now, men are usually too stubborn to ask for help anyway, but I still use
When was the last time you had a goal that you really wanted to get done? Working your ass off until finally one day you got there, you finished it. Think about the moment you actually got to that point. How did you feel? How did you feel directly after
I was speaking with an online client of mine this past week and I had to reminisce on just how far she has come these past few years. She wasn’t always an online client but recently had transitioned that direction a few months back after moving away from the area.
You have a goal right? How often do you see true progress toward that goal? Do you get discouraged if there is no change every single day? Probably not. Now, after a few weeks you still aren’t seeing the change you had hoped to see at that point, is It time to
Tunnel vision when It comes to progress is ruining your potential. There is not only one way to see change in the right direction. Take the gym for example, doing more weight is not the only way to see progress. You could: Add more reps Move the weight faster Have things feel easier
I had a conversation with someone yesterday about why their workouts seemed a little easier than normal. For this person, they have their regular job and come to the gym 4 days per week. We do push ourselves pretty hard during our sessions and have seen so much progress when It comes