An objective measure of strength. One of the exercises that doesn’t require any equipment, but stands as a barrier for so many people. THE PUSH-UP It’s a display of strength, and for many, an impressive one. We watch military movies where these guys can crank out 50 or 100 at
What is the number one issue you find yourself running into when you try and lose weight? Think about It before you read on. Now, how could you approach things differently so this issue is not as disruptive to your goals? You may have said you just can’t do It,
Time constraints, efficiency, consistency, crowds, alone time? If you’ve thought about why you want to workout at home, there has been one main thing driving that idea the most. Knowing my wife and I were about ready to have our first child, the time commitment of driving to and from
Women are the main consumers when it comes to health and fitness. They are the majority of the ones joining yoga studios, spin classes, working with trainers, and in my case, asking the most questions. Now, men are usually too stubborn to ask for help anyway, but I still use
When was the last time you had a goal that you really wanted to get done? Working your ass off until finally one day you got there, you finished it. Think about the moment you actually got to that point. How did you feel? How did you feel directly after
I was speaking with an online client of mine this past week and I had to reminisce on just how far she has come these past few years. She wasn’t always an online client but recently had transitioned that direction a few months back after moving away from the area.
You have a goal right? How often do you see true progress toward that goal? Do you get discouraged if there is no change every single day? Probably not. Now, after a few weeks you still aren’t seeing the change you had hoped to see at that point, is It time to
Tunnel vision when It comes to progress is ruining your potential. There is not only one way to see change in the right direction. Take the gym for example, doing more weight is not the only way to see progress. You could: Add more reps Move the weight faster Have things feel easier
I had a conversation with someone yesterday about why their workouts seemed a little easier than normal. For this person, they have their regular job and come to the gym 4 days per week. We do push ourselves pretty hard during our sessions and have seen so much progress when It comes
When you start on a fitness journey, where is your focus? It’s dialed in on your end goal. That goal might be very far away when you start, but still, It’s your goal and you want to reach It. Now that amount of focus has a tunnel vision effect where