Why do some people have an easy time staying consistent with their health and fitness while others struggle to find a rhythm? What I have seen more often than not is that it’s either one of two things. 1. They have a set routine 2. They prioritize their health and
When my wife and I were moving back from Upstate New York all I wanted was to buy a house. But not any house, a house with a garage so I could build a gym in It. That was my only wish, and I thought about It everyday. I dreamt
What’s tolerable? A little bit? A fair amount? ALOT? When It comes to back pain, unfortunately, we have come to just tolerate the pain day in and day out. That’s not normal! We shouldn’t have to deal with pain every single day, and we don’t have to. BUT we have
Today I want to go over how I create my current workouts. They don’t always look like this and this is not the only way to make an effective program. This is what works for ME, I hope you can get some insight from It as well but know that an individualized plan,
Are you prepared? Is your body prepared? Most people aren’t. When It comes to fitness, exercise, and working out one of the main things that is neglected is just getting our body generally prepared. But we tend to be too caught up in our goal or how we look to
What can 5 minutes do for you? If you are just getting started or still trying to get yourself into a consistent rhythm, try to follow the 5 minute rule. I heard this idea from Jordan Syatt, who might be one of the best coaches in the world at getting
The number one thing I hear is the word BUSY. How’s the week going?—> Busy What’s work been like for you?—> Busy Why can’t you workout?—> Busy We are ALL busy, in our own way. It’s subjective to everyone’s situation and we love to pack our damn schedules with crazy
Confidence is a desired trait. We look at confident people in a positive light and in some cases wishing we had the same belief in ourself. That belief can have a positive impact on just about everything— work, sports, even personal achievements. But confidence is not just a thought process,
I had an old coach always talk about finding things that we can use as indicators for success. I feel that progress would be more suitable than “success” in this case but the same rules apply. He said he would do this because everyone is always so focused on one
Almost half of the people I work with are healthcare workers. Nurses, physicians, pharmacists, therapists, occupational therapists, doctors, and chiropractors. As we know, many of these professions don’t have perfect, easy schedules. We even joke around sometimes on how we are going to get next week’s sessions in with their