I was reading a book on companies that found themselves reaching heights they never thought they could reach. Something that came up in a handful of companies was “To Don’t” lists. I’ve never heard of this concept before but It made so much sense. When we have a goal that
When we are doing things for ourselves there is no one there telling us we “have” to get It done. In a fitness program you are relying on yourself to not only do the work but to make yourself get up and get It done. As we all know, staying
What does your morning routine look like? Ever since Mark Wahlberg came out with his crazy morning routine It has been a madhouse of different routines and things that you HAVE to do to be productive the rest of the day. You have to get up, journal, go on a fasted walk, jump
Why do some people have an easy time staying consistent with their health and fitness while others struggle to find a rhythm? What I have seen more often than not is that it’s either one of two things. 1. They have a set routine 2. They prioritize their health and
When my wife and I were moving back from Upstate New York all I wanted was to buy a house. But not any house, a house with a garage so I could build a gym in It. That was my only wish, and I thought about It everyday. I dreamt
What’s tolerable? A little bit? A fair amount? ALOT? When It comes to back pain, unfortunately, we have come to just tolerate the pain day in and day out. That’s not normal! We shouldn’t have to deal with pain every single day, and we don’t have to. BUT we have
Today I want to go over how I create my current workouts. They don’t always look like this and this is not the only way to make an effective program. This is what works for ME, I hope you can get some insight from It as well but know that an individualized plan,
Are you prepared? Is your body prepared? Most people aren’t. When It comes to fitness, exercise, and working out one of the main things that is neglected is just getting our body generally prepared. But we tend to be too caught up in our goal or how we look to
What can 5 minutes do for you? If you are just getting started or still trying to get yourself into a consistent rhythm, try to follow the 5 minute rule. I heard this idea from Jordan Syatt, who might be one of the best coaches in the world at getting
The number one thing I hear is the word BUSY. How’s the week going?—> Busy What’s work been like for you?—> Busy Why can’t you workout?—> Busy We are ALL busy, in our own way. It’s subjective to everyone’s situation and we love to pack our damn schedules with crazy