Confidence is a desired trait. We look at confident people in a positive light and in some cases wishing we had the same belief in ourself. That belief can have a positive impact on just about everything— work, sports, even personal achievements. But confidence is not just a thought process,
Almost half of the people I work with are healthcare workers. Nurses, physicians, pharmacists, therapists, occupational therapists, doctors, and chiropractors. As we know, many of these professions don’t have perfect, easy schedules. We even joke around sometimes on how we are going to get next week’s sessions in with their
We sit in the car on the way to work. We sit at work all day. We sit in the car on the way home from work. Then we sit our asses down on the couch when we get home. If we don’t plan some type of movement into our
Whenever I come back to these types of posts of my favorite things, they tend to change a lot. As I try new things, learn new things, and experience things from other coaches, ideas change drastically. So I want to lay out my top 5 favorite leg exercises today, as
Before we dive into these steps I want to recognize something. I want to recognize that there are no perfect workouts. There is no right or wrong way of doing things. What I am going to lay out in this article may be completely different than what you are doing
Have you ever found a hack that made something in your life so much easier? I remember making a peanut butter and jelly sandwich as a kid and using a paper towel to wipe off the knife before shoving It in the jelly jar. Then one day my grandmother showed
What’s the rush? Why do we put a set “end” date on fitness goals? Should we quit when we reach those goals or set new ones? We put these ideas together that we NEED to get to this goal as fast as possible or by a certain date. I want to put
Outside of specific personal goals, most people that come to be are looking to feel better, improve their body, and be as healthy as possible. So, what are the things that we need to prioritize to get to a point where we are happy with these goals? I want to lay
When we start on a new plan we need direction. If you were looking to compete in CrossFit, your plan will look a hell of a lot different than someone who wants to lose 30lb. And you don’t only have to make one goal. Make a few goals, some long
I feel as if most of our life we are told how often we are going to do (or be able to do) something. Your sports are 2-3 times per week, your T.V. show is on once a week, school will be 5 days per week, and bingo is only