Before we dive into these steps I want to recognize something. I want to recognize that there are no perfect workouts. There is no right or wrong way of doing things. What I am going to lay out in this article may be completely different than what you are doing
Have you ever found a hack that made something in your life so much easier? I remember making a peanut butter and jelly sandwich as a kid and using a paper towel to wipe off the knife before shoving It in the jelly jar. Then one day my grandmother showed
What’s the rush? Why do we put a set “end” date on fitness goals? Should we quit when we reach those goals or set new ones? We put these ideas together that we NEED to get to this goal as fast as possible or by a certain date. I want to put
Outside of specific personal goals, most people that come to be are looking to feel better, improve their body, and be as healthy as possible. So, what are the things that we need to prioritize to get to a point where we are happy with these goals? I want to lay
When we start on a new plan we need direction. If you were looking to compete in CrossFit, your plan will look a hell of a lot different than someone who wants to lose 30lb. And you don’t only have to make one goal. Make a few goals, some long
I talk often about taking things slow and adding one thing at a time so things don’t become overwhelming. Then over time all those small things compile into big changes and things feel smooth through that process. Well there is one single thing that can be added at any stage
I feel as if most of our life we are told how often we are going to do (or be able to do) something. Your sports are 2-3 times per week, your T.V. show is on once a week, school will be 5 days per week, and bingo is only
I would say it’s less humbling and better for my ego to focus on all the things I think I’m good at, but how we grow and get better is determined by the lagging areas. The weaknesses are the easiest areas to attack because any change will make It better. What’s the
In just about every article I write there is some discussion about how long It will take to reach your goals. The consensus–a long time, BUT we have to do our best to enjoy the process. (This is my subtle way of adding It into this article too!) Okay now
This week I had the pleasure to speak with Dr. Adam Wadel of North River Family Chiropractic. He was excited to share the benefits that come along with good chiropractic care. Enjoy the guest article and please let me know if you have any questions for myself or Dr. Wadel!