Fitness
Drive Through Your Weight Loss Plateau
You’ve been going at this weight loss thing for a little while now. Day to day your weight fluctuates up and down but that doesn’t bother you because you know
Blog
Our Latest Blog Posts
Welcome to the Nagle Fitness Blog! Stay updated with the latest fitness tips, expert advice, inspiring success stories, and wellness trends. Our blog is your go-to resource for all things health and fitness, helping you stay motivated and informed on your fitness journey.
Fitness
35 Things You Can Do Today to Improve Your Health or Just See More Progress
Strength train 2-4 times per week Strength train CONSISTENTLY (at least 42 week per year) Follow a workout plan Follow your workout plan for 3-6 weeks (long enough to see
Fitness
There’s More Than One Way to Skin a Cat
Ever heard the phrase, “There’s more than one way to skin a cat”? Weird saying—but an important concept, especially when it comes to fitness. What it really means is this:
Fitness
Add THIS To Your Training
If someone at the gym asked you why you are doing something, do you have an answer off the top of your head? I can say for years of my
Fitness
Invest In YOURSELF
What’s the first thing that comes to mind when you hear the word “INVEST”? Money? Stocks? Real estate? College tuition? We rarely think of investing in ourselves — in our
Fitness
Why We Love the Landmine: 5 Exercises We Use The Most
We don’t use machines at our gym. What we do use are free weights like dumbbells, kettlebells, and barbells — plus sleds, resistance bands, and a few unconventional tools that
Fitness
3 Steps To Try Before a Diet
You’ve probably tried a diet or two. Maybe It was a great experience, maybe It was hell on earth. Some may be better than others but the same things can
Fitness
Is Your Workout Actually Working?
The goal of most workouts is to create an impact. If we’re putting in effort, we want something in return—progress, improvement, results. So, how do we know if a workout
Fitness
How to Exercise Pain-Free: Tips for Your Workouts
There is never a need to train through pain. Wait… isn’t pain just part of the territory? Isn’t it normal with age, or if you’ve played sports your whole life?
Fitness
What Exercises Should You Do?
As a coach, I know not everyone will train with us forever. So our goal isn’t just to help someone reach their short-term goals — it’s to prepare them to