I was speaking with an online client of mine this past week and I had to reminisce on just how far she has come these past few years. She wasn’t always an online client but recently had transitioned that direction a few months back after moving away from the area.
You have a goal right? How often do you see true progress toward that goal? Do you get discouraged if there is no change every single day? Probably not. Now, after a few weeks you still aren’t seeing the change you had hoped to see at that point, is It time to
Tunnel vision when It comes to progress is ruining your potential. There is not only one way to see change in the right direction. Take the gym for example, doing more weight is not the only way to see progress. You could: Add more reps Move the weight faster Have things feel easier
I had a conversation with someone yesterday about why their workouts seemed a little easier than normal. For this person, they have their regular job and come to the gym 4 days per week. We do push ourselves pretty hard during our sessions and have seen so much progress when It comes
When you start on a fitness journey, where is your focus? It’s dialed in on your end goal. That goal might be very far away when you start, but still, It’s your goal and you want to reach It. Now that amount of focus has a tunnel vision effect where
What happens when things don’t go according to the plan? When major setbacks get in the way of where you want to be? We unfortunately don’t live in a fantasy land. Things WILL disrupt your rhythm at some point along the way and for most people, if the obstacle is big enough,
Schedule conflicts can be one of the toughest things to navigate when It comes to your own health and fitness. Even though your health matters, It is not on top of the priority list when work, kids, and life comes into play. But your health is a priority, It helps
Are you 100% on point with doing every single thing you say you are going to do? Most of us need a small kick in the butt to stay on track with something in our life. For me, the things I hear most often are about getting to the gym, following a
You have goals. You have a general idea of what you need to do to get to those goals. Most of them consist of eating clean, working out, getting your steps in each day, and maybe doing some yoga or other form of activity. I love It! All these things
Your friends have done It. Your family has done It. Hell, you may have done It. Someone starts on a new journey, makes It for the first few steps, then falls off. It takes a special person/situation to stick with something, especially something that requires time, effort, and energy every single